"The Beauty and The Beast of Starting Now"- The Strategy of Fitness- Episode 11- February Series Get Uplifted

In this episode we talk about Nick (former Navy Special Warfare Operator) , Dan (PT, DPT, SCS), and Rob's (PT, DPT, OCS, CSCS) background of who they are and what led them to start their podcast The Strategy of Fitness. How their podcast is a fusion of raw experience balanced with formal training backgrounds. Their main mission which is to teach training techniques that inspire their listeners to try new things in the gym and create episodes that leave their listeners with actionable items to help them to improve. We also talk about how to stay consistent/ motivated, how sharing their passion with others has made an impact, how movement helps with our mental health, building home gyms, the future of home gyms vs public gyms, being an example for their kids to get movement in everyday, their top gym hitters, and showing people that it’s never too late to start now!  Other topics:  -Real fitness for real people - 2 Physical Therapists and a former SWCC Operator who host this podcast -Fusion of experience and professional backgrounds  -Talking about non alcohol beers and which ones we are loving during Dry January -Heineken  0.0, Hop Tea. -Love of lifting and CrossFit -How pushing yourself in the gym unlocks your mind and gives clarity to the idea that you can push through and do hard things.  -Showing up for yourself in your workout so you can show up for others -Change your mindset, change your life -Don't quit -Commitment, consistency, and being intentional - The book “Atomic habits”- start with making your habits easy and watch as they start to compound  - Get into action