25分
The Benefits of Forest Bathing Ask a Death Doula
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- 教育
In this enriching episode of ”Ask a Death Doula,” Suzanne O’Brien delves into the ancient practice of forest bathing and its transformative effects on mental and physical health. Suzanne shares her personal healing journey through regular walks in Central Park, highlighting the profound benefits of immersing oneself in nature. From reducing cortisol levels and blood pressure to boosting immune function and overall happiness, forest bathing emerges as a simple, cost-free way to enhance quality of life.
Listeners are invited to embrace a holistic approach to health through a 30-day forest bathing challenge. The episode explores how nature therapy can mitigate stress, unlock creativity, and renew spiritual well-being. As doctors begin to prescribe nature therapy, Suzanne emphasizes its significant benefits for both mind and body. Join her on this journey to foster growth, healing, and joy, and experience the transformative power of nature firsthand.
In this enriching episode of ”Ask a Death Doula,” Suzanne O’Brien delves into the ancient practice of forest bathing and its transformative effects on mental and physical health. Suzanne shares her personal healing journey through regular walks in Central Park, highlighting the profound benefits of immersing oneself in nature. From reducing cortisol levels and blood pressure to boosting immune function and overall happiness, forest bathing emerges as a simple, cost-free way to enhance quality of life.
Listeners are invited to embrace a holistic approach to health through a 30-day forest bathing challenge. The episode explores how nature therapy can mitigate stress, unlock creativity, and renew spiritual well-being. As doctors begin to prescribe nature therapy, Suzanne emphasizes its significant benefits for both mind and body. Join her on this journey to foster growth, healing, and joy, and experience the transformative power of nature firsthand.
25分