The Biting Truth Podcast Anna & Alex

Join  dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.


What oil should you cook with?Pre-packaged tuna meals from supermarket - are they healthy?What is best routine for weight loss for wedding shred?Weight gain tips post breastfeedingAre there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?What do you do (as dietitians) say to friends who start whackjob diets?--

Episode sponsors:
 Salad Servers (home delivered salads and pre-cooked meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.

In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.

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Episode sponsors:
 Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:


Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. 

Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.


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Episode sponsors:


 Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:


Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com
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Moist Mandarin Cake

Serves: 10-12

Ingredients


300g almond milk350g castor sugar1 tsp baking powder6 eggs, beaten6 small mandarinsMethod
1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 

2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.

3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.

4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.

5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast,  dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.


bone brothchia seedsquinoakaleapple cider vinegarhemp seedsturmericactivated nuts
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Episode sponsors:


 Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:


Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve  cholesterol levels.



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Episode sponsors:
 Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:
7 day Cholesterol Lowering Meal Plan & GuideWebsite: thebitingtruth.comInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS. 

We delve into:
Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat's the go with sourdough breadHow to choose a healthy breadOur top bread brand recommendations
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Episode sponsors:
 Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first home delivered order.--
What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com