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The Black New York is a healing and growth outlet for our listeners. Being Black women from one of the most diverse cities in the world, we offer our perspective on what it’s like to be Millennials in New York City. We have conversations on what mental health struggles come with oppression and how to grow from them. We’ll be tackling topics about physical and mental health, beauty, fitness, Amerikkka, culture shifts, and self-care.

We aim to help our listeners find ways to cope and decompress with the changes of life through wellness. We hope to provide a space where the listeners can learn self-acceptance and self-awareness. With your headphones, you now have access to a community that is for us, by us, and allowing you, our listeners a chance to feel validated and be heard.

WWW.THEBLACKNEWYORK.COM

The Black New York The Black New York

    • 健康/フィットネス

The Black New York is a healing and growth outlet for our listeners. Being Black women from one of the most diverse cities in the world, we offer our perspective on what it’s like to be Millennials in New York City. We have conversations on what mental health struggles come with oppression and how to grow from them. We’ll be tackling topics about physical and mental health, beauty, fitness, Amerikkka, culture shifts, and self-care.

We aim to help our listeners find ways to cope and decompress with the changes of life through wellness. We hope to provide a space where the listeners can learn self-acceptance and self-awareness. With your headphones, you now have access to a community that is for us, by us, and allowing you, our listeners a chance to feel validated and be heard.

WWW.THEBLACKNEWYORK.COM

    Episode 20: E-Hug Us Before You Go!

    Episode 20: E-Hug Us Before You Go!

    After a long and healing heavy season, we are finally closing the ends to prepare for a new! This episode, we're wrapping up and reflecting on our accomplishments as a collective. Tune in to tap OUT! 3



    See you all next season!!!!!

    • 59分
    Episode 19: The Grief of Fighting for Black Lives - [Replay of EP 4]

    Episode 19: The Grief of Fighting for Black Lives - [Replay of EP 4]

    Hey gems, we've been going through a lot these days (YEARS), haven't we? We've experienced so much loss that grieving feels endless. But what is grief? How do we identify it? How do we process it? How do we attempt to tackle it?

    During this episode, we're defining grief terms, sharing personal stories, and talking some best practices for making it through. This episode is also a great listen for those who need to understand how to listen to a loved one expressing or dealing with said grief.

    We hope you talk to us soon. Send us something if you want. See ya next week 3!

    @hooksounds for intro beat
    Intro Audio Clip: Leave Your Light On; Compassion in a Time of Grief | Michael Tesalona | TEDxJerseyCity

    • 1 時間
    Episode 18: Avoiding Physical and Mental Burnout During Quarantine

    Episode 18: Avoiding Physical and Mental Burnout During Quarantine

    Burnout is avoidable, but once it's sprung, it's hard to knock. This episode, we're talking all about burnout and how we try to take care of ourselves to avoid it. Especially with working from home during the quarantine. Tune in to take care! 3

    We hope you talk to us soon! Send us something if you want. See ya next week.

    @hooksounds for intro beat
    Intro Audio: Dr. John Torres - Burnout Is Now A Legitimate Diagnosis: Here Are The Symptoms And How To Treat It | TODAY

    • 1 時間7分
    Episode 17: Cancel Culture Isn’t Just for Celebrities, You and Ya Mother Can Get it Too

    Episode 17: Cancel Culture Isn’t Just for Celebrities, You and Ya Mother Can Get it Too

    Cancel culture is widespread. Anybody can get CHOPPED. But what exactly is cancel culture? This week, we're diving into the subjectivity of canceling people, the impacts of that, and whether it really even works. We also pick which Zodiac signs we'd cancel, and well, that's just important.

    Tune in! 3

    We hope you talk to us soon. Send us something if you want. See ya next week 3!

    @hooksounds for intro beat
    Intro Audio: Robin Thede discusses "cancel culture"

    • 1 時間31分
    Episode 16: Finding a Morning Routines & Rituals During Quarantine del COVID-19

    Episode 16: Finding a Morning Routines & Rituals During Quarantine del COVID-19

    This week we want to dive into a topic that might hit home for some of us differently. Especially those of us who are always chronically late, because, let's be real, in the midst of running to someone else, had you even tended to yourself? Let's check-in, learn and unlearn some things in the world of routine and daily practices.

    We hope you talk to us soon. Send us something if you want. See ya next week 3!

    @hooksounds for introbeat
    Intro Audio: Routines and Traditions | Nnamdi Ibe | TEDxPortHarcourtSalon

    • 50分
    Episode 15: Intersectionality & COVID-check in obviously

    Episode 15: Intersectionality & COVID-check in obviously

    Everyone's freaking out, but we're doing OKAY, yall! This week's episode is a semi-brief information session on intersectionality. Whether you're well aware of what it is, or you have no idea, this week's episode is that clarification.

    We hope you talk to us soon! Send us something if you want. See ya next week.

    @hooksounds for introbeat
    Intro Audio: Kimberlé Crenshaw Discusses 'Intersectional Feminism'

    • 45分

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