The Brian Keane Podcast Brian Keane

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships. 
She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida. 
She is the author of the great book – Anxiously attached – how to heal and feel more secure in love. 
Here are some of the things we talked about in today’s show: 
 
The different attachment styles – anxious, avoidant and secure  The behaviors of the activated anxiously attachment and how it gets triggered in relationships   The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life  Your inner child,  the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another  Why we can't heal if we don’t feel safe. The reason our bodies won’t allow it.  The 5 top signs you are in a toxic relationship (gaslighting, you’re the only investor, silent treatment, not supported, they never take accountability)  And more..  
(WEBSITE)
Online Relationship Counseling | Online Couples Counseling (beselffull.com)
(YOUTUBE)
(1)   Jessica Baum, LMHC - YouTube
(FACEBOOK)
Facebook
(INSTAGRAM)
Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos
Anxiously Attached book: 
https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. 
He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion.
He now focuses on three main passions - Communication, Leadership & Growing People.
A lot of you will recognise Paul’s voice from episode 237 on 3rd May 2021: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People! - which is linked in description below as well. 
 “Don’t blame a clown for acting like a clown, ask yourself why you keep going to the circus?” 
Here are some of the things we talked about in today’s podcast: 
 
Getting “unstuck” in a relationship, a job or a health/fitness/wellness journey  Why you shouldn’t be doing life with people that exhaust you!  Self-acceptance vs self-love and the reason its so difficult to grow The reason you should stay away from people who make you feel hard to love!  The beauty of not fitting in! Why should you stop trying to forget something bad somebody once did to you and focus on remembering and softening instead! Never make yourself small or dial yourself down just to suit somebody else Finding your “no” voice And more   
(Website)
Personal Growth & Leadership Coaching | Paul Scanlon
(Facebook)
Facebook
(Instagram)
Paul Scanlon (@paulscanlonuk) • Instagram photos and videos
@paulscanlonuk
(LinkedIn)
Paul Scanlon - Motivational Speaker - Paul Scanlon business | LinkedIn
(Youtube)
Paul Scanlon - YouTube
(Twitter)
Paul Scanlon (@paulscanlonuk) / X (twitter.com)
(Paul Scanlon appearance on the Brian Keane Podcast)
Episode 237
#237: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People! - Brian Keane Fitness

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry
A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! 
His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. 
Here are some of the things we talked about in today’s podcast: 
 
 Misunderstood craving triggers Why we are hardwired to crave food and how it’s our environment that’s the problem, not our biology How to avoid randomly reinforcing negative food cravings  The role motivation and willpower plays  The recovery plan if you binge.  How character trumps willpower and identity theory  And much more.   
Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again
(Website)
https://www.defeatyourcravings.com/
(Facebook)
https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/
(Twitter)
https://twitter.com/DYCGlenn
(Instagram)
https://www.instagram.com/defeatyourcravings/
Glenn Livingston (@livingstonglenn) • Instagram photos and videos

Ryan is the multiple times best-selling author and founder of Designing the Mind.
His central purpose is to provide wisdom, education and expand human potential beyond the norm.
This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform. 
Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery.
 “Our goal is not freedom from the algorithms that make up our minds, but the autonomy to transform the algorithms which don't serve us into algorithms which do.” 
Here are some of the things we talked about in today’s podcast 
 
The story of getting depressed that led Ryan to a new theory of mental health  Why you need to break the worry/rumination suffering cycle Exercise and the link with mental health The resources to stop managing anxiety and start mastering it  How to stop limiting yourself and removing barrier stories in your personal life And more..  



(Website)
Designing the Mind: Guide to Psychitecture and Self-Mastery
(Youtube)
(1)   Ryan at Designing the Mind - YouTube
(Reddit)
(2)   Psychitecture (reddit.com)
(Tiktok)
Designing the Mind (@designing_the_mind) | TikTok
(Instagram)
Designing the Mind (@designing_the_mind) • Instagram photos and videos
(Twitter)
Profile / X (twitter.com)
( Website Products)
Designing the Mind: The Principles of Psychitecture

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach. 
His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives. 
His first appearance on the podcast episode 341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self was the most downloaded episode of 2021 so I highly recommend checking it out after this episode if you haven’t listened already. 
We picked up right from where we left off on our first episode together. Here are some of the things we talked about in today’s podcast: 
 
Chasing the feeling of being enough and how this leads us down a path of toxic people or destructive behaviors  Healing emotional wounds from the past and learning to integrate them so they don’t control you any longer  Why we can only operate out of a place of fear or love – never both. The “unlovable” core wound and working through it  Why learning to forgive yourself is the biggest gift you can ever give yourself The reason we have to face it to feel it to heal it and then we can move on And more.   
Tickets to national concert hall https://www.nch.ie/Online/default.asp?BOparam::WScontent::loadArticle::permalink=The-Freedom-Within-12Nov23&BOparam::WScontent::loadArticle::context_id=
 
Awaken the freedom within book 
https://www.easons.com/the-freedom-within-gerry-hussey-9781399727082?gclid=CjwKCAjwkY2qBhBDEiwAoQXK5SzpxT6c_J1Mdmslx9_sv8mJUKvd1ai9o1YwCBbrI-D4L8pijnCywxoCGq4QAvD_BwE
 
(Webpage)
Soul Space - Change Your Thinking // Change Your World
(LinkedIn)
Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn
(Instagram)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
@gerry_hussey
(Twitter)
 Gerry Hussey (@gerryhussey) / X (twitter.com)
(Youtube)
Soul Space - Miriam & Gerry Hussey - YouTube
(Facebook)
Facebook
(Most recent Instagram post)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. 
An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leadership and legacy building. 
In her new book, The Power of Conscious Connection with a foreword by Robin Sharma (a previous guest of the podcast and a personal favorite human being of mine), she addresses the growing mental health and mental well-being crisis and ways to protect our own mental health, parent differently, and develop awareness and compassion for the neurodiverse.
Here are some of the things we talk about in today’s podcast:
 
The framework L.O.V.E.” (Listen, Observe, Value, Engage). Why we can feel so disconnected, isolated and alone even when there are loads of people around us  Learning how to listen to receive and hear vs listening to react and why deep listening is the key to mental health! How to avoid anxiety loops and use anxiety on feedback on what needs to change in our lives Playing the ‘identity game’ to break past self-created boundaries or limitations in your life  Why your interactions with others can feel fake and rehearsed if you feel lost or stuck And more.   
 
(Website)
KUSI Home - KUSI Global, Inc. (kusitraining.com)
(Instagram)
Talia Fox (@taliafoxspeaks) • Instagram photos and videos
@taliafoxspeaks
(YouTube)
Talia Fox - YouTube
(Twitter)
https://twitter.com/TaliaFoxSpeaks
(Amazon Book listing)
The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead: Fox, Talia: 9781646871353: Amazon.com: Books