57分
The Challenge of Change CHEC Yourself
-
- メンタルヘルス
It's that time of year...the time when many of us will be reflecting on the past year (yeah...that's right...a YEAR has gone by, already). We will also be thinking about what we want to bring in for the new year. Resolutions. Goals. Hopes. Dreams.
In this episode, we will talk about the challenge of change. We'll cover habits (creating new ones and cutting out the not-so-great ones). We will talk about just why change is hard, and how to create an ecosystem that will increase your success.
Resources:
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Kelly. McGonical: The Willpower Instinct
It's that time of year...the time when many of us will be reflecting on the past year (yeah...that's right...a YEAR has gone by, already). We will also be thinking about what we want to bring in for the new year. Resolutions. Goals. Hopes. Dreams.
In this episode, we will talk about the challenge of change. We'll cover habits (creating new ones and cutting out the not-so-great ones). We will talk about just why change is hard, and how to create an ecosystem that will increase your success.
Resources:
James Clear: Atomic Habits
Charles Duhigg: The Power of Habit
Kelly. McGonical: The Willpower Instinct
57分