The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101 Beyond Fitness: The Body Recomposition Podcast

In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything ...