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How do you forgive when the wound is still open? How do you leave a legacy of redemption instead of dysfunction? How do you trust God when your deepest fears are realized? Join Sarah Mae (and wise mentors along the way) as she explores these and other messy heart topics and the strategies we can use to seek healing in the pain and restoration in the ruins. | New episodes every Tuesday!

The Complicated Heart Podcast with Sarah Mae Sarah Mae

    • キリスト教

How do you forgive when the wound is still open? How do you leave a legacy of redemption instead of dysfunction? How do you trust God when your deepest fears are realized? Join Sarah Mae (and wise mentors along the way) as she explores these and other messy heart topics and the strategies we can use to seek healing in the pain and restoration in the ruins. | New episodes every Tuesday!

    Interview with my doctor on anxiety, depression, & meds

    Interview with my doctor on anxiety, depression, & meds

    On today's show, I interview Ruth Karthak, my doctor (she's really a physician's assistant but that's too much to say :) ) on her professional experiences treating myself and others when it comes to anxiety, depression, and the use of medication. This is a good one friends! Enjoy!
     
    QUOTES:
    "There is a misconception that meds mask or cover something up." 
    "Sadness is not a bad emotion."
    "Where am I depending on myself too much?"
    "We need to know our limitations because they are given to us by God to protect us against burn-out."
     
    LINKS:
    The Complicated Heart: Loving Even When it Hurts
    The Get Free Morning Show (live Monday through Friday on Sarah's Instagram)

    • 48分
    The Complicated Nature of Eating Disorders and Disordered Eating

    The Complicated Nature of Eating Disorders and Disordered Eating

    On today's show, I talk with Marie Acebo, Eating Disorder Specialist, on the complicated nature of eating disorders and what we can look for in ourselves, our loved ones, and our kids when it comes to disordered eating and eating disorders.
    LINKS:
    National Eating Disorders Association 

    • 57分
    Gaslighting Part 3: How to Stop Generational Gaslighting

    Gaslighting Part 3: How to Stop Generational Gaslighting

    There is no music in this episode because technology wasn't being my friend! Hopefully, I'll have it all figured out for the next show!
    On today’s show, I’m continuing in the series on gaslighting. Today’s show is part 3: How do we stop generational gaslighting. If you want to go back and listen to parts 1 and 2, head to episodes 30 and 32, which describe gaslighting and what to do if you’ve been gaslit.
    LINKS:
    The Complicated Heart: Loving Even When It Hurts
    Narcissistic Personality Disorder 

    • 24分
    Why I Went From Homeschooling to Public School and How It Felt

    Why I Went From Homeschooling to Public School and How It Felt

    Today I'm talking about a topic I get asked about on the regular: Our schooling journey, from homeschooling to public school.
    Enjoy!
     
    LINKS:
    TheComplicatedHeart.com
    The Complicated Heart: Loving Even When it Hurts
    The Get Free Morning Show!
    Survey (thank you!)
    QVC.com
    Leave a Review on iTunes!
     

    • 33分
    How to Mourn a Dream, a Death, a Relationship, or What Should Have Been (And Where Hope Fits Into Mourning)

    How to Mourn a Dream, a Death, a Relationship, or What Should Have Been (And Where Hope Fits Into Mourning)

    Hey friends, today on the podcast you’re going to get to listen to one of my live morning show episodes! Oh, did you know I have a morning show? I do! It’s the Let’s Get Free Morning Show and it’s on Instagram live, each day, Monday through Friday, at 9:15 am EST! 
    Today’s Let’s Get Free Show was about mourning our losses, whether that’s a death, a dream, a relationship, or whatever loss you’ve experienced or are experiencing. Mourning is all about facing the truth and then learning how to process and move forward through it.
    LINKS:
    Take the Listener Survey (please and THANK YOU): https://www.sarahmae.com/survey
    Book mentioned: Inside Out by Larry Crabb
    Get my new book: The Complicated Heart: Loving Even When It Hurts
     
     
     

    • 41分
    Two Brothers Meet for the First Time as Adults: The Story of Adoption, Reconciliation, and Surprising Kinship

    Two Brothers Meet for the First Time as Adults: The Story of Adoption, Reconciliation, and Surprising Kinship

    Oh friends, today is a special show! Recently I was on the LifeToday show and I providentially met two wonderful men of God who have such an inspiring God story that I knew I wanted you all to hear it, so I asked them if they would come on the podcast and they said yes!
    Today you’re going to hear from Michael Anthony Curtis, who is a Music Producer, Singer, Songwriter, and Artist, and he has written songs for Blake Shelton, Josh Turner, Randy Travis, and Lee Ann Womack, just to name a few.
    He is joined by Morgan Parks, who is the Associate Pastor at Collierville Christian Church in Collierville, TN.
    Make sure you stay tuned through the show because there is a special song you’re going to hear later.
    LINK:
    https://alawisentertainment.com/music-downloads

    • 54分

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