The Darn Diaries Darnell Setiadi

All it takes is one drop to tip off the scale. We're all busy, I get it, but that's when we have to be most careful - that is, questioning whether our "balance" is truly balanced.



(P.s. I apologize for the muffled audio on this one, hope you can still listen.)

I had it all wrong. My physical, spiritual, mental and emotional well-being, that is. Although I was heading in a somewhat right direction, I was slowly misaligning myself from the path I was supposed to take, and I didn't realize that until appendicitis did that for me, or in this case, God.

Notice the people who stuck by you when you're rebuilding yourself; those are the ones you should keep close to. Not everyone is meant to stay, and it's hard to accept at first, but once you do, it feels like a breath of fresh air.

I may have almost died. That's why I've been off the grid for the last week. I got perforated appendicitis, and it was BAD when the doctors thankfully got to remove it in time before it got much worse!

If you're into health and wellness, listen to this. Cheers, and I hope it helps!

Firstly, I apologize for the absence in the last 2 weeks. I had surgery for perforated appendicitis and had a long recovery to go through and still am, frankly. But anyways, I recorded this just before my appendix ruptured so hopefully that means sth lol. Enjoy :)

It's crazy how you can make your body adjust to your state of mind. If you told me to run a half marathon while weight training 9 months ago, I'd tell you: "No chance. You're crazy."

Long story short, I ran my first unofficial half-marathon a month ago, another three after, and, in about two months, my first official half-marathon race.



Key takeaway: You can do anything you set your mind and heart to, no matter how challenging.