The Date Brazen Podcast Lily Womble

Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books! 
We get into:
The three must-have types of self-care for ultimate well-being  How to spot the red flags that scream you're neglecting self-care  Handling high-stakes pressure in dating and staying grounded Why stress isn't all bad—it’s all about balance and self-compassion  How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change  Fun and easy activities to seamlessly weave self-care into your daily routine  Links:
Dr. Cicely Horsham-Brathwaite’s website
You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!

My first book, Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, is out in the world right now. I'm SO EXCITED! My business manager Jayla Rae joins me to reveal the little-known, lesser-discussed pieces of my book-writing journey. She’s leading me through questions about what I learned while writing the book, what I am most looking forward to, and thought-provoking questions about the book from Date Brazen clients! Join us on this behind-the-scenes book journey!
We get into:
Getting real and raw while writing the book and the juicy stories within The feels and the fun of sharing my book with friends and family for the first time. Answering burning questions from the Date Brazen community about the book, future plans, and beyond! Links:

You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!
Show notes:
http://datebrazen.com/blog/book-pub-day-qa
 

How can embracing your main character energy and taking up space transform your journey?  In this episode, Lily sits down with Krishan Trotman, VP and Publisher of Legacy Lit Books, to discuss the exciting journey of co-creating Lily's new book 'Thank You, More Please,' which hits shelves next week, June 11th. 📚✨ Tune in to hear Krishan’s own main character energy story, behind-the-scenes details about Lily’s book, and a deep dive into the world of publishing diverse voices. 
Don't forget to pre-order 'Thank You, More Please,' coming out June 11th. Your pre-orders mean the world and help ensure the book gets the recognition it deserves. 🌟 Your support is immensely appreciated!
We get into:
Krishan’s main character energy story and her role as VP and Publisher at Legacy Lit The co-creation of Thank You More Please Advice for aspiring authors on writing, getting published, and maintaining the motivation needed for long-term projects Links:
Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!
Krishan on Instagram
Legacy Lit Books
Show notes:
http://datebrazen.com/blog/mce-taking-up-space-with-krishan-trotman
 

Do you ever feel trapped by outdated dating rules and wonder if there's a better way to attract more? The amazing Damona Hoffman joins Lily to dismantle the four big dating myths and introduces the four pillars of lasting love for healthier, more fulfilling relationships.  
Damona helps to outline these myths and paves a clear path with actionable next steps, making the dating process easier and helping you find what you desire. Damona says, “You have more control over what happens in your life than what you allow yourself to believe. How deep are you willing to dig?” 
Damona Hoffman is a regular contributor to The Drew Barrymore Show, NPR, and The Washington Post. She was also featured in Season 11 of The Real Housewives of Beverly Hills. Damona has created content and collaborated with most major dating apps, including Bumble and Match, and she was named the Official U.S. Dating Coach of OkCupid in 2021. Her podcast, Dates & Mates, was named Best Podcast of the Year by The Black Podcasting Awards. Damona’s first book F the Fairy Tale, was released January 2, 2024.
We get into:
Using dating apps with intention + why Damona says to take notifications off your dating apps and track what is going on in your dating life. The three C’s when designing your profile: Color, Context, Character. The four BIG dating myths and how to ditch them! Including the preferences list myth, the chemistry myth, and the soulmate myth. Links:

F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story

Damona’s website

The Dates and Mates podcast
Damona on Instagram @damonahoffman

Damona’s Date Tracker
Show notes:
http://datebrazen.com/blog/shedding-dating-myths-with-damona-hoffman

Want to reclaim your self-worth and challenge societal norms? Then, get ready for a fantastic episode because we’ve got Kara Loewentheil, the powerhouse behind the School of New Feminist Thought, on this week’s podcast! Kara’s new book, 'Take Back Your Brain,' just dropped, and I can’t wait to share our conversation with you.
In this episode, Kara and I dive into romantic socialization's history and social impacts. We bust myths about love, marriage, and self-worth and discuss the difference between empowerment and true personal power. We urge you to root your self-worth in yourself instead of seeking external validation.
Kara’s insights are a game-changer. She offers a roadmap for embracing self-compassion, challenging patriarchal norms, and building mindsets that lead to a more fulfilling life.
Don’t miss out on this powerful conversation! Tune in now and start taking back your brain! 
We get into:
The brain gap: what it is and how to overcome it.  Why the goal is to be grounded in your self-worth and not your relationship status The four traps of romantic socialization Body positivity vs body neutrality  The beauty and power in the phrase “How human of me…” Links:
Take Back Your Brain 
Unfuck Your Brain Podcast
Show notes:
http://datebrazen.com/blog/take-back-your-brain-kara-loewentheil
 

If you date men and have ever wondered if the feminist partner you want exists, this episode is for you!  This week, we explore the Brazen Breakthrough tools, mindset shifts, and strategies that Client Julianne applied to attract a feminist man and is now building an epic partnership.  
Lily and returning guest Julianne dive into the evolution of Julianne's love life since her last podcast appearance. They discuss the importance of self-trust, essence-based preferences, and the empowering shift from muscling through dating to co-creating a fulfilling relationship. 
This is a must-listen episode for anyone wondering if their ideal partner exists.
We get into:
How Julianne used the Brazen Breakthrough tools to attract a proactive, feminist man her way
How attraction is an essence-based preference
Co-creating a relationship with someone can be fun!
Links:
Lily’s book, Thank You More Please, is available for preorder right now and you can grab it and the preorder bonuses with this link!
The Brazen Breakthrough

Show notes:
http://datebrazen.com/blog/how-julianne-attracted-a-feminist-man