The Dr. Lee Warren Podcast Dr. Lee Warren

What You're Doing, You're Getting Better AtToday, a look at the 9th commandment of Self-Brain Surgery: I must believe that what I’m doing I’m getting better at.
Scripture: Psalm 19:14, Matthew 22:37, Psalm 51:17, II Corinthians 10:5
The Ten Commandments of Self-Brain Surgery
I must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction to Self-Brain Surgery
(02:29) - Exploring the Brilliance of William James
(04:57) - William James on the Plasticity of the Brain
(11:28) - The Ninth Commandment: Believing in Improvement
(16:19) - Locus Minoris Resistentes: Synaptic Scars
(21:51) - God's Desire for Your Thoughts
(23:43) - Thoughts Become Things
(25:37) - Choosing to Get Better at Getting Better

Your Brain is the Most Important Organ in Your BodyToday, a look at the 8th commandment of Self-Brain Surgery: I must love my brain and live in such a way as to protect and improve it.
The Ten Commandments of Self-Brain SurgeryI must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:02) - Introduction to Self-Brain Surgery
(01:24) - Protecting Your Brain: Physical Organ Maintenance
(02:47) - Understanding the Mind-Brain Connection
(05:05) - CDC Recommendations for Brain Health
(06:52) - Lifestyle Factors for Brain Health
(09:37) - Addressing Weight and Brain Health
(11:28) - Importance of Managing Blood Sugar
(14:27) - The Truth About Alcohol and Brain Health
(16:58) - The Importance of Wearing Helmets
(19:39) - Managing Mental Health for Brain Protection
(24:24) - Embracing Your Brain as a Gift

When Trouble Comes, You Fall to the Level of Your Preparation
If you're hurting, here's a classic episode to help you learn a new way to navigate suffering.
That includes the way you view God's role in suffering. Here's a new thought from Job, and a couple of insights that will help you when trauma, tragedy, and other massive things (TMTs) strike.
(Replay: Adapted and expanded from S9E75 Get a Good Theology Around Suffering)When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.Scripture: Job 23:8-9, Psalm 139, Psalm 121, Psalm 29, Psalm 143

(00:02) - Introduction on suffering and trauma
(02:20) - Insights from Bible study on prehab and new insights
(04:39) - Trusting in God's work in the midst of suffering
(06:21) - Finding hope and purpose in the midst of suffering
(10:36) - Preparing for suffering and having a good theology in place
(11:48) - Finding Purpose in Suffering
(13:26) - Theology of Suffering and Doubts about God's Love
(16:59) - The Fallacy of a Perfect Environment for Happiness
(19:56) - David's Cry for God's Presence in the Pit
(21:34) - Psalm 139: God's Intimate Knowledge of David
(22:01) - David's Assurance: God's Presence in Every Situation
(24:12) - Filtering Thoughts: Is it True, Necessary, and Compassionate?
(27:15) - Don't Harm Yourself: Purposeful Mindset Change and Good Theology
(30:00) - Theology of suffering and the search for truth
(32:20) - Changing our mindset about suffering and finding hope
(39:39) - Introducing "Hope is the First Dose" Book

Dr. Joseph Maroon is a World-Renowned Neurosurgeon
He's also my mentor, friend, and the primary reason I became a neurosurgeon.Today, an incredible talk with one of the giants of my profession about legacy, hardship, mindset, faith, and more.
You should read Dr. Maroon's excellent book, Square One:A Simple Guide To A Balanced Life. 
Official Bio:Joe is clinical professor and vice-chairman of the Department of Neurological Surgery and the Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. He received his education at Georgetown and Oxford Universities, the University of Vermont, and Indiana University in Bloomington, where he is a distinguished alumnus. He has authored over 280 peer-reviewed scientific papers and six previous books, including Fish Oil: The Natural Anti-Inflammatory and The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life. Joe is a sports medicine expert and has served as the team neurosurgeon for the Pittsburgh Steelers for over 20 years. He is also a member of the NFL Head, Neck and Spine Committee, and is the medical director for World Wrestling Entertainment. In the early 1990s, Joe co-developed the ImPACT concussion test, the only FDA-approved, worldwide standard tool to assess concussions. He is the senior vice president of the American Academy of Anti-Aging Medicine; chairs the scientific advisory board of both Mylan and Stemedica; and is the scientific consultant for GNC. Joe is an inductee in both the National Fitness and the Lou Holtz Halls of Fame and remains a dedicated athlete, having completed eight Ironman triathlons-including five world championships in Kona, Hawaii-as well as over 70 other elite marathon and triathlon events.
To learn more about Dr. Maroon, visit www.josephmaroon.com
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction to Dr. Joe Maroon
(08:24) - Visionary Microsurgery Techniques
(12:25) - Reconnecting with Dr. Maroon
(16:14) - Honoring the Opportunity to Train
(21:46) - Importance of Faith and Gratitude
(25:58) - Transformation Through Running and Triathlons
(29:59) - The Power of Preparation
(33:25) - The Influence of Early Connections
(37:49) - Understanding the Frontal Lobes
(40:46) - Benefiting from Past Innovations
(42:18) - Building on the Legacy of Pioneers
(46:32) - Navigating Major Adversity
(49:09) - Mindful Awareness and Stress Management
(53:31) - Gratitude and Mindset Shifts
(56:47) - Changing Your Mind, Changing Your Life

It's Self-Brain Surgery Saturday!Today, a look at the 7th commandment of Self-Brain Surgery: I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
The Ten Commandments of Self-Brain SurgeryI must relentlessly refuse to participate in my own demise.
I must believe that feelings are not facts, they are chemical events in my brain.
I must believe that most of my thoughts are untrue.
I must believe that my brain is designed to heal (Ryker’s Regular Legs)
I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.)
I must stop making an operation out of everything.
I must not perpetuate generational thought or behavioral issues in my family or start any new ones.
I must love my brain and live in such a way as to protect and improve it.
I must believe that what I’m doing I’m getting better at.
I must understand that thoughts become things.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:02) - Introduction
(01:33) - The Power of Ten Commandments
(03:10) - Understanding Epigenetics
(07:23) - The Impact of Generational Thought and Behavior
(11:10) - Ephesians 5 and Self-Brain Surgery
(18:24) - The Physical Restoration of Epigenetics
(21:59) - Breaking Generational Cycles
(23:37) - Conclusion and Action Steps

It's Frontal Lobe Friday!
Every Friday, we talk about how to get the different parts of your brain working in the way they're designed to take control of your thinking, change your mind, and change your life!
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction
(00:12) - Announcements and Book Winners
(01:25) - Back in Time
(03:13) - Upcoming Podcast Guests
(03:48) - Explanation of Frontal Lobe Friday
(04:37) - Self-Brain Surgery School
(05:06) - New Season Intro
(05:42) - Frontal Lobe Friday Explained
(08:41) - The Role of Executives in a Company
(10:59) - Wisdom from T.D. Jakes
(11:06) - Seeking God's Voice
(15:42) - The Power of Decision-Making
(18:04) - Breaking Generational Cycles
(20:17) - Be Patient and Kind to Yourself
(22:06) - Empowering Your Future
(23:08) - Conclusion