The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies.
Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.
Microbiome Key to Weight Loss
Taking great probiotics may not have much of a big effect for a person with a toxic, damaged or probiotic deficient microbiome situation in their gut. I will execute the program that caused this amazing 10-day result. This program came from Europe and is just entering the USA this month so I am anxious to see the clinical study that reportedly talks about the possibility of 1 pound/day fat loss without changing diet or exercise - could fill a gap in my toolkit...
HEAL Yourself with HEALY
Learn about an energy tool that can help you achieve better health, but also maintain it with a prevention mindset. Help yourself with physical & emotional topics quickly & easily, chronic or acute. Is your focus digestion, fatty degeneration, skin elasticity, liver, kidney, blood sugar, or things like depression, anxiety or insomnia? FDA cleared medical device OTC for empowering people. Check blog article Healing Yourself is the Way to Go, Starting with Enlightenment at www.JPWOWPrograms.com.
Intermittent Fasting & Muscle Loss
Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We MUST become aware & consciously preserve muscle and other vital protein-based components in the body. Other pertinent episodes in blog @ www.JPWOWPrograms.com, Julie@JPWOWPrograms.com
Is VISCERAL FAT Your Problem?
Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate & quit making more visceral fat. Visceral fat is a serious problem that affects the way our bodies operate. e.g. fatty liver gone to an extreme can be life threatening.
Fasting Tips for 2021
Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.
Carbs in Fasting or Weight Loss
Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets.