The Fitness And Lifestyle Podcast Danny Kennedy

On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll.

Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge.

He specialises in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs. He has also coached multiple bikini pros to world championships. 

Some of the things we cover:

How Mark started in the industry

The importance of effective communication for any coach of content creator in the fitness industry (knowing who you're talking to)

Marks tips on training glutes (the do's and the dont's)

The key fundamentals of a successful and effective trainer

The benefits of personal trainers investing in hiring their own coach

What Mark does for his mental health

+ much more


https://coachmarkcarroll.com/
@coachmarkcarroll

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Hire me as your private mentor

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
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What will you choose this year?

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Hire me as your private mentor

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is why Quality should come before quantity.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Hire me as your private mentor

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show.

Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment.

This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too, you can find it here).

Some of the things we discuss:


Corey's journey to stepping back into his authentic self

Competing in bodybuilding

Working through limiting beliefs

The correlation between fitness and entrepreneurship

The question every man should be asking himself

How anger is just passion suppressed (how to express your emotions effectively)

How to confidently ask for what you're worth

Having trust in those around you and allowing them to step into their power

+ more



@coreyboutwell
@setthestandardcommunity
Corey Boutwell Podcast


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Hire me as your private mentor

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an entrepreneur (founder of The Mobility Manual).

Some of the things we covered:

The mentality of a professional athlete and successful entrepreneur

The sacrifices made to compete at the highest level

The crossover in mindset and habits with business and professional sport

Sonny's growth as a coach and his advice to beginners starting Olympic lifting

The beauty of 'the process' and working towards any goal

Sonny's personal pre-comp routine and warm-up

Sonny's thoughts on the evolution of Cross-Fit

+ more


https://theliftingzone.com/

@sonnywebstergb

@mobilitymanual

Sonny's YouTube


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Join my 1:1 Mindset Mentorship here

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's my opinion on how to get out of a 'lack' mindset.

Let me know if you enjoyed this shorter episode.

Listen to the full episode here


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM

 
Join my 1:1 Mindset Mentorship here (2 month mentorship)

 
@djkfitness

 
Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE


 
Use code DJK10 on all EHPlabs supplements for 10% off

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices