35分
The Gut Brain Connection with Leslie Stevens Neighbourhood Nutritionist
-
- 栄養
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.In my conversation with Leslie, we talked about:How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much m...
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.In my conversation with Leslie, we talked about:How we look at FibreSoluble vs insolubleViscosity (is it pulling in water or not?FermentabilityCan you have too much fibre? How to avoid extra bloat - chew your food, lower intake of carbonated drinksHow to consume more fermented foodsExercise helps your microbiome thriveThe relationship between stress and our gut health ...And much m...
35分