The importance of empathy in the gym with Ben Gotting Biceps & Banter

Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gym. We learn all about the magic of a plan-b with guest Ben Gotting, co-founder of The Foundry and ex-professional rugby player. In this episode, we hear about the importance of making people feel welcome and supported and why building this kind of inclusive community lies at the heart of their ethos.