100本のエピソード
The Intuitive Eating Mama Podcast Jennifer DAmato
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- 健康／フィットネス
A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices.
Jennifer offers both private coaching and group coaching to help women implement the principles of intuitive eating and heal their relationship with food and body. Apply at www.healthcoach4life.com/starthere
Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms.
This show will shed some light on sneaky ways diet culture has infiltrated your thoughts, your family, and your wellbeing. No matter the episode, you walk away feeling informed, inspired, and encouraged.
(Disclaimer: All content shared on this podcast is for informational purposes only and should not be considered to be a diagnosis or treatment plan. Use of the information contained in this podcast does not constitute a client-patient relationship.)
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To Quote Monica, "It's the end of an era"
I have shared a lot of quotes from Friends over the years but I've never used this quote before. I knew it was the one I needed and was most fitting for today.
Thank you for listening and being part of my community-whether for one episode or all 204.
Be well.
Take care of each other.
And of course, laugh a lot.
- Jennifer -
Harmonizing Unconditional Permission to Eat and Honoring Fullness
Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren’t alone. It was scary and confusing for me, too, once upon a time.
In today’s episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.
This Episode Includes My Thoughts On:
Why it’s important for you to give yourself unconditional permission to eat The role of reflective practice in intuitive eating How removing restriction frees you to honor your body Why honoring your hunger and fullness frees you from physical pain How I can help you on your intuitive eating journey Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram Join my Private Community on Facebook Submit a Question you would like me to answer on the Podcast Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work -
Navigating Food Waste & Clearing Your Plate from an Intuitive Eating Approach
You’re full and there is still food on your plate. What thoughts go through your head? Does the feeling of wasting that food makes your skin crawl?
In today’s episode, I discuss how to honor your hunger cues while minimizing wastefulness. I give you practical tips for how to practice this in your home. I implemented these practices in my life and my home with great success and I believe you can, too.
Today's Episode Includes My Thoughts On:
My experience with the clear your plate club Practical tips for how to practice intuitive eating while minimizing wastefulness The goal of intuitive eating How I can help you dive deeper into Intuitive Eating Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram Join my Private Community on Facebook Submit a Question you would like me to answer on the Podcast Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work -
Exploring Food Guilt: Does It Serve You? An Intuitive Eating Perspective
Have you ever experienced food guilt? If the answer is “yes”, do you think it’s helping you? I don’t believe it does.
In today’s episode, I talk about where food guilt comes from and why it doesn’t serve you. I also give you practical tips for how to break free of food guilt once and for all.
Today’s Episode Includes My Thoughts On:
My experience with food guilt Shame as a motivator Food rules leading to food guilt How to get rid of food guilt How I can help you achieve food freedom Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram Join my Private Community on Facebook Submit a Question you would like me to answer on the Podcast Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work -
Embracing Every Bite: Special Episode with Emotional Eating Giveaway Announcement!
How long have you been listening with me? Whether this is your first episode or you’ve been with me since the beginning I want to thank you for being a part of this community.
Today is my 200th episode of The Intuitive Eating Mama podcast and marks the beginning of season 5. In today’s episode, I take a quick trip down memory lane and share what I’m doing to celebrate this milestone (Spoiler Alert: it’s an epic giveaway!). I am so grateful for everything that has led to this point and so excited for what is to come as we continue to pursue food freedom together.
Today’s Episode Includes:
A trip down memory lane An special giveaway just for you, my podcast listeners TWO WAYS TO ENTER THE GIVEAWAY:
Leave a review on Apple Podcast. Take a screenshot of the review BEFORE you submit it and send that screenshot in a DM to me on Instagram @jennifer_intuitiveeatinglife. Take a screenshot of the episode you are listening to, post it on your Instagram, and tag me in the post @jennifer_intuitiveeatinglife. Apply to join my Intuitive Health Reboot Group Coaching
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram Join my Private Community on Facebook Submit a Question you would like me to answer on the Podcast Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work -
Is Your Mental Health Being Impacted by Focusing on Losing Weight?
We talk a lot about how dieting impacts our physical health, but what about our mental and emotional health? Have you stopped to consider that constantly focusing on your weight may be increasing your levels of anxiety and depression?
In today’s episode, I discuss the negative impact that dieting and a constant focus on weight has on our mental and emotional health. I share how I can help you build a happier and healthier future by diving deeper into your intuitive eating journey.
Today’s Episode Includes My Thoughts On:
How the pursuit of weight loss negatively impacts mental and emotional health Where disordered eating comes from The increased health and freedom that can come from intuitive eating How I can help you on this journey Apply to join my Intuitive Health Reboot Group Coaching
WANT MORE GOODNESS?
Book a Free Call with me HERE Hang with me on Instagram Join my Private Community on Facebook Submit a Question you would like me to answer on the Podcast Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work