36本のエピソード

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

    • 科学

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

    Hearing the birds sing.

    Hearing the birds sing.

    Today’s Show
    Hello, and welcome to episode 35 The JOY Factor. My guest today is trauma specialist and substance abuse counselor Stephanie Snyder. You can read more about Stephanie’s background here . 
    Listen in as Stephanie shares her unique perspective on joy and healing as it relates to substance addiction and recovery.
    What We’ll Learn
    Healing is a mind, body and soul experience. When someone starts the journey of healing and goes from surviving to thriving they are able to see joy and beauty in the little things and eventually the bigger things!  A recovery saying Stephanie references: I can hear the birds sing again. You have recovered enough and have healed enough that you can hear things that are outside of yourself instead of only being able to focus on what’s going on inside of you.  Questions to consider when considering getting help. We need to speak out against mental health stigmas. Labels dehumanize people.  Treatment success depends on having safe, non-judgmental space to address the fear and intimidation clients may feel. Recovery and the development of self-worth develops in phases. Families need to heal together. It’s not just one person, the whole family unit is impacted.  Society has put so many expectations on parents. The first thing to help parents understand: This is not your fault.  Our children learn how to cope with things not just through the family unit but from other things they’re surrounded by in society. A few considerations regarding medicinal marijuana use. Child’s brain is still developing until 21. Just like with alcohol and cigarettes, there’s a legal age and biological factors that need to be factored in.  Very important to educate yourself before you engage in any kind of medicine based treatment. You can’t advocate for yourself and learn how to take care of yourself if you don’t know what’s going into your body.  Consult a professional and educate yourself.  Medical grade and CBD products are very different from street marijuana.  The amount of fentanyl on the streets is scary. Very easily absorbed through the skin.  If someone is considering medical marijuana I advocate for them to do it the safe, legal way and not just buy it off the street.  Favorite quote:
    “My goal is to do better than I did yesterday.”
    Resources 
    Substance Abuse Mental Health Services Administration
    Know the risks of marijuana
    National Institute on Drug Abuse 
    Trauma Informed Substance Abuse Treatment
     
    Thank you for Listening
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast
     

    • 30分
    You Matter Marathon

    You Matter Marathon

    Hello and welcome to episode 34 of The JOY Factor Podcast. Today's show is sponsored by Prose.
    Thanks to my personalized Prose routine, I can honestly say I’ve never been more in love with my hair!
    Today we've got a special conversation with our guest Cheryl Rice Cheryl Rice works with women eager to be leaders in their own lives. Since 1990 she has been working with clients to improve individual, team and executive performance. In her powerful seminars, Cheryl inspires women to use their voice and vision for maximum impact. Her clients include: Pfizer, Children’s Hospital of Philadelphia, AstraZeneca Pharmaceuticals, Penn Medicine, Campbells Soup, and the Wharton School.
    Cheryl is also the author of the inspiring memoir, Where Have I Been All My Life? A Journey Toward Love and Wholeness. Additionally, her essays on life, love and loss have appeared in local and national publications including the Philadelphia Inquirer, the Chicago Tribune, Cure Today, and Maria Shriver’s
    Blog, Architects of Change.

    In 2016, Cheryl founded the You Matter Marathon – No Running Required - a global initiative that creates positive connections between individuals and within communities.
    With a BA in Psychology from Monmouth University, an MS in Education from the University of Pennsylvania, and a MS in Organization Development from Pepperdine University, Cheryl brings significant academic training to compliment
    her practical work experience. Additionally, Cheryl has completed her professional coach certification, obtained
    a certificate in applied positive psychology and taught classes in organization change at local universities.
    Cheryl's Contact Information:
    cheryl@cherylriceleadership.com
    www.youmattermarathon.com
    https://www.facebook.com/YouMatterMarathon
    https://www.instagram.com/youmattermarathon/
    @umattermarathon
    Additional Resources 
    Sign up for You Matter Marathon
    Thank you for Listening
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

    • 34分
    Remember to Play

    Remember to Play

    Today’s Show
    Welcome to episode 33 of the JOY Factor Podcast.
    Today’s Guest is Jeff Harry 
    Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.

     
    While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives.  Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.
     
    Thank you to Prose Hair for sponsoring this episode. I love their products because they make my hair look, feel and smell great!
    TWITTER: @prosehair
    FACEBOOK: @prosehair
    INSTAGRAM: @prose
    HASHTAG: #prosehair, #prosepraise
    What We’ll Learn
    It's ok to play. It's a skill we all have but need to remember. You deserve to have some play in your day. A playful attitude is contagious. Just for today...remember to play! Reach out to Jeff
    SOCIAL MEDIA HANDLES:

    Website: RediscoverYourPlay.com

    YouTube: https://www.youtube.com/jeffharryplays

    Instagram: @jeffharryplays

    TikTok: @jeffharryplays


    Medium: @jeffharryplays


    Twitter: @jeffharryplays

    LinkedIn: https://www.linkedin.com/in/jeff-harry-6991a94/
    Your Joy Factor
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at  The JOY Factor Podcast.
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast
     

    • 53分
    Art Therapy Heals

    Art Therapy Heals

    Welcome to Episode #32 of The JOY Factor. Today we're talking about art therapy with our guest Meg Mcmurdy.
    Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn't. 
    Meg McMurdy (she/her)
    "As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole person and be truly transformative. Making art isn’t required or expected but I offer it and will customize an approach best suited to your needs. Our work together will be guided by choice and you will have my undivided attention and support. I love working with adolescents and adults along with neurodiverse individuals and am skilled at treating anxiety, depression and ADHD symptoms. Being a life-long learner is something that I hold dearly and strive to make that passion come through in my work as a therapist. I believe that we can all heal, learn and grow best when we have time, support and tools to find relief from painful symptoms and stress patterns. It is a true honor to align with my client’s needs and help them imagine a better future. I am a graduate of The George Washington University where I received my Master’s in Art Therapy. I am an LGPC (Licensed Graduate Professional Counselor) and LGPAT (Licensed Graduate Professional Art Therapist)."
    Meg’s Contact Information:
    www.inner-evolution.com
    Additional Resources 
    If you need help, please text SHARE to 741741 to reach a crisis counselor with Crisis Text Line. You can also call The Lifeline at 1-800-273-8255 to be connected to free and confidential support and crisis resources for you or your loved ones. Check out the Quarantine Family Toolkit by Kristin Ramsey, ATR-BC, LPC, which offers suggestions and resources on how to talk with children about COVID-19, a sample daily schedule for working/learning at home, online apps, podcasts and other resources for daily activities, mindfulness activities and short guided muscle relaxation script, as well as many art activities instructions and examples.  Resources for addressing COVID-19 — The National Council for Behavioral Health offers resources to help manage coronavirus-related anxiety and to communicate with your kids about this crisis among other topics. Behavioral health care workers will also find resources including telehealth best-practices and implications for certain vulnerable client groups. Affirmations for Coping during Coronavirus Times — AATA Blog, March 30, 2020 https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/
    Thank you for Listening
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast

    • 32分
    Key Ingredient for Joy: Self Empathy

    Key Ingredient for Joy: Self Empathy

    Today’s Show
    Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy.
    About Sue
    I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy.
    What We’ll Learn
    How awareness can transform our experience. What can shift when we take the time to take care our ourselves. How support from others can lay the groundwork for mind, body and spiritual healing. Connect with Sue Nesler:
    Sue’s Website
    Facebook
    Instagram
    Thank you for Listening
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast
    Brought to You by: 

    • 26分
    Finding Freedom with Brainspotting

    Finding Freedom with Brainspotting

    Today’s Show
    Welcome to episode 30 of the JOY Factor Podcast.
    Today’s Guest is Bethany Perry, CAN, AAEC, IAHC, E-RYT
    Bethany is an emerging thought leader on combining the power of neuroscience and intuition. She transforms the lives of women and men who are challenged with emotional and physical traumas.  Dedicating over 30 years of her life’s work to helping people heal and grow by creating a non-judgmental space where each individual can discover freedom from the past to live the life they desire. 
    What We’ll Learn
    Brainspotting can help everyone find more freedom. Freedom means less space for  judgment and more for love Where we look affects how we feel. When we’re looking for something we tend to find it so why not make it joy? Focused reflection and practice leads to transformation and joy. Resources Mentioned
    Visit  http://www.bethanyperry.com for
    two Guided Meditations on moving from fear to love. 
    Reach out to Bethany:
    http://www.bethanyperry.com
    Amen Clinic
    Your Joy Factor
    It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. Did you learn anything that can help you with your own joy factor? If so, pass it on to your friends and family and give us a positive review at  The JOY Factor Podcast.
    Do you have a second to complete this brief listener survey? It helps our show track who is listening so we can create topics of interest to you!  http://survey.libsyn.com/thejoyfactorpodcast
     

    • 27分

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