The Lilah Jo Show Lilah Jo

Taz Bhatia M.D.:
Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
Founder and CEO of CentreSpringMD in Atlanta
Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
Host of the Super Woman Wellness Podcast
Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
Champion of Women Worldwide

Find Dr Taz here:
https://doctortaz.com/about-dr-taz/

Music by Dyalla Swain http://soundcloud.com/dyallas

Our Interview Workout Plan:
- 00:00:00 Intro
- 00:02:15 Warmup
- 00:05:04 Childhood
- 00:08:39 What unites us as humans?
- 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
- 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
- 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
- 00:22:23 How do we even begin to understand our unique health needs?
- 00:24:47 How are we unknowingly messing up our hormones?
- 00:25:58 How should we go about checking our hormones and what questions should we ask?
- 00:27:51 Quick tips to ease PMS symptoms
- 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
- 00:31:16 What is bloat?
- 00:32:30 Do we really need supplements?
- 00:33:58 When trying out health trends, what red flags should we look out for?
- 00:35:52 The unique health struggles of girls growing up in this generation
- 00:37:37 How to digest information on social media in a healthy way
- 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
- 00:42:20 Cool-down

Mimi Bouchard:
Meditation Teacher
Personal Development Enthusiast
Founder of the Superhuman App
Host of the MIMI Podcast
Life-Transformer
Risk-Taker
Master Manifester
Big Dreamer

Find Mimi here:
Instagram - @mimibouchard
Superhuman - @superhumanapp & https://www.superhuman.app/
The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661

Music by Dyalla Swain- http://soundcloud.com/dyallas

Pita Taufatofua:
Tonga’s Infamous Flag Bearer
Proves the Impossible Possible
3-Time Consecutive Olympian
Tonga’s First Summer-Winter Olympian
UNICEF Goodwill Ambassador
Motivational Speaker
Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version”
Lifelong Learner

Find Pita here:
Instagram - @pita_tofua
Twitter - @pitaTofua
TongaStrong - https://tongastrong.com/
Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601

Music by Dyalla Swain- http://soundcloud.com/dyallas

Monica Ainley de la Villardière:
Canadian Fashion Journalist, Broadcaster & Influencer
Featured in British VOGUE
Podcasting Phenomenon
Co-Host of ‘Fanfare’
Proud Mama to Mia
Pun Enthusiast
Wise, Witty & Wonderful

Find Monica here:
Instagram - @monicadlv
Twitter - @MonicaAinley
“Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335
Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash

Music by Dyalla Swain- http://soundcloud.com/dyallas

Colleen Quigley:
2016 Rio Olympian
2015 NCAA National Steeplechase Champion
5x USA Team Member in Indoor & Outdoor Track
2019 Indoor Mile National Champion
Proud Dog Mom
Florida State University Graduate
Whizz in the Kitchen
Mentor with Voice in Sport
Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties
Advocate for girls and women of all color and sizes in all kinds of sports

Find Colleen here:
Instagram - @steeple_squigs
Twitter - @steeple_squigs
Website - colleenquigley.org
Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact)

Music by Dyalla Swain- http://soundcloud.com/dyallas

Cesalina Gracie:
Jiu-Jitsu Queen
Female Empowerment Entrepreneur
Granddaughter of the founder of Brazilian Jiu-Jitsu
TV Presenter and Producer
Proud Brazilian-Italian
Official Host of the Rio 2016 Olympic Games
Leads with her Heart

Find Cesalina here:
Instagram- @cesagracie
Facebook- https://www.facebook.com/cesalinagracie
Website- https://www.cesalina.com/

Music by Dyalla Swain- http://soundcloud.com/dyallas