45本のエピソード

Welcome to the Lilah Jo Show. Competitive ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.

The Lilah Jo Show Lilah Jo

    • 社会/文化
    • 5.0 • 3件の評価

Welcome to the Lilah Jo Show. Competitive ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.

    Dr Taz Bhatia: How to Be Truly Healthy in 2023

    Dr Taz Bhatia: How to Be Truly Healthy in 2023

    Taz Bhatia M.D.:
    Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics
    Founder and CEO of CentreSpringMD in Atlanta
    Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix.
    Host of the Super Woman Wellness Podcast
    Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’
    Champion of Women Worldwide

    Find Dr Taz here:
    https://doctortaz.com/about-dr-taz/

    Music by Dyalla Swain http://soundcloud.com/dyallas

    Our Interview Workout Plan:
    - 00:00:00 Intro
    - 00:02:15 Warmup
    - 00:05:04 Childhood
    - 00:08:39 What unites us as humans?
    - 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so
    - 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues?
    - 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical
    - 00:22:23 How do we even begin to understand our unique health needs?
    - 00:24:47 How are we unknowingly messing up our hormones?
    - 00:25:58 How should we go about checking our hormones and what questions should we ask?
    - 00:27:51 Quick tips to ease PMS symptoms
    - 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer?
    - 00:31:16 What is bloat?
    - 00:32:30 Do we really need supplements?
    - 00:33:58 When trying out health trends, what red flags should we look out for?
    - 00:35:52 The unique health struggles of girls growing up in this generation
    - 00:37:37 How to digest information on social media in a healthy way
    - 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress
    - 00:42:20 Cool-down

    • 46分
    Mimi Bouchard: How to Completely Transform Your Life, Now.

    Mimi Bouchard: How to Completely Transform Your Life, Now.

    Mimi Bouchard:
    Meditation Teacher
    Personal Development Enthusiast
    Founder of the Superhuman App
    Host of the MIMI Podcast
    Life-Transformer
    Risk-Taker
    Master Manifester
    Big Dreamer

    Find Mimi here:
    Instagram - @mimibouchard
    Superhuman - @superhumanapp & https://www.superhuman.app/
    The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661

    Music by Dyalla Swain- http://soundcloud.com/dyallas

    • 56分
    Pita Taufatofua: Tonga's Flag Bearer Makes the Impossible Possible

    Pita Taufatofua: Tonga's Flag Bearer Makes the Impossible Possible

    Pita Taufatofua:
    Tonga’s Infamous Flag Bearer
    Proves the Impossible Possible
    3-Time Consecutive Olympian
    Tonga’s First Summer-Winter Olympian
    UNICEF Goodwill Ambassador
    Motivational Speaker
    Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version”
    Lifelong Learner

    Find Pita here:
    Instagram - @pita_tofua
    Twitter - @pitaTofua
    TongaStrong - https://tongastrong.com/
    Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601

    Music by Dyalla Swain- http://soundcloud.com/dyallas

    • 1 時間15分
    Monica Ainley de la Villardière: The Real-Life ‘Emily in Paris’

    Monica Ainley de la Villardière: The Real-Life ‘Emily in Paris’

    Monica Ainley de la Villardière:
    Canadian Fashion Journalist, Broadcaster & Influencer
    Featured in British VOGUE
    Podcasting Phenomenon
    Co-Host of ‘Fanfare’
    Proud Mama to Mia
    Pun Enthusiast
    Wise, Witty & Wonderful

    Find Monica here:
    Instagram - @monicadlv
    Twitter - @MonicaAinley
    “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335
    Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash

    Music by Dyalla Swain- http://soundcloud.com/dyallas

    • 46分
    Colleen Quigley: Taking Risks and Embracing Fear to Steeple-Chase Her Dreams

    Colleen Quigley: Taking Risks and Embracing Fear to Steeple-Chase Her Dreams

    Colleen Quigley:
    2016 Rio Olympian
    2015 NCAA National Steeplechase Champion
    5x USA Team Member in Indoor & Outdoor Track
    2019 Indoor Mile National Champion
    Proud Dog Mom
    Florida State University Graduate
    Whizz in the Kitchen
    Mentor with Voice in Sport
    Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties
    Advocate for girls and women of all color and sizes in all kinds of sports

    Find Colleen here:
    Instagram - @steeple_squigs
    Twitter - @steeple_squigs
    Website - colleenquigley.org
    Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact)

    Music by Dyalla Swain- http://soundcloud.com/dyallas

    • 32分
    Cesalina Gracie: Jiu-Jitsu Queen & Female Empowerment Entrepreneur

    Cesalina Gracie: Jiu-Jitsu Queen & Female Empowerment Entrepreneur

    Cesalina Gracie:
    Jiu-Jitsu Queen
    Female Empowerment Entrepreneur
    Granddaughter of the founder of Brazilian Jiu-Jitsu
    TV Presenter and Producer
    Proud Brazilian-Italian
    Official Host of the Rio 2016 Olympic Games
    Leads with her Heart

    Find Cesalina here:
    Instagram- @cesagracie
    Facebook- https://www.facebook.com/cesalinagracie
    Website- https://www.cesalina.com/

    Music by Dyalla Swain- http://soundcloud.com/dyallas

    • 1 時間1分

カスタマーレビュー

5.0/5
3件の評価

3件の評価

Chihiro T

Awesome podcast!

Very interesting podcast. And it’s giving me positive motivation. I’m very happy to listen 2nd season. I recommend this channel for all younger people and all skating fans. Can not wait to listen more!

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