The Lo Life Podcast Nation

Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor’s degree in Nutrition and Dietetics from the University of Maryland and her Master’s degree in Applied Nutrition from Northeastern University. Today she speaks candidly about what you should be eating, what to avoid and how to lose the weight and keep it off in the long run. She opens up about her own struggles with maintaining her weight and also shares how she has navigated diet and nutrition with her own kids. Picky eaters can be tough to deal with as a parent, but Ilana is here to help with some tips and tricks to keep your kids healthy. Lo also asks Ilana about gut health, diet culture and what we should be eating to lose weight and feel great for summer 2024.
Buckle up putas...you are in for a fun ride

Stay Connected to The Lo Life!
Facebook: Join the Coven: The Lo Life FB Group Here
Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
This Week's Guest: Ilana Muhlstein, MS, RDN on IG HERE
We have deals and steals for our kings and kweens- all thanks to our sponsors
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE
Please rate, follow and leave a review to keep this hot mess express going strong.
Make sure to drink some water puta... we know you’re thirsty.
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Lo is joined by actress, singer and fellow true crime junkie Hayley Orrantia. The two friends binge watched the Netflix series Baby Reindeer. It's been viewed over 56 million times and allows viewers a front row seat into the raw, painful yet beautiful human experience that left many feeling uncomfortable with unanswered questions. The series tells the haunting autobiographical story of a man (Richard Gadd) who becomes the romantic obsession of a mentally ill woman (Jessica Gunning) who proceeds to stalk him. Her threatening actions force him to address a past trauma in his own life that leaves him shaken, broken and confused. Hayley and Lo recap the plot, share their thoughts on the characters and speak honestly about the popular show that has captivated millions of people. Buckle up puta...you're in for an entertaining ride!
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Instagram: Follow your host on IG: @stylelvr
Follow The Lo Life on IG: @TheLoLifePodcast
TikTok: @lolifepodcast
This week's guest: Hayley Orrantia
Instagram: @HayleyOrrantia
TikTok: @HayleyOrrantia
We have deals and steals for you puta!
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
NUTRAFOL: take the first step to visibly thicker, healthier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE
VIIA GUMMIES: Use code LOLIFE to receive 15% off + one free sample of their sleepy Dreams gummies. (21+) Take your passion and pleasure to a whole new level with the High Loe from VIIA Hemp
Please rate, follow and leave a review to keep this hot mess express going strong.
Make sure to drink some water puta... we know you’re thirsty
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Lo is serving uo a fashion episode for you this week. He is sharing his best and worst dressed for the Superbowl of fashion- the 2024 Met Gala. From Kim Kardashian's snatched waist to Lizzo's questionable tree stump dress...Lo holds nothing back as he shares his favorite and least favorite looks from the star studded event. He is then joined by fashion model and actress Alexis Gaube to breakdown the hottest spring summer trends of 2024. Controversial, but brave opinions are shared, laughs are had and fashion trends are judged. Buckle up put you're in for a ride on this one

Stay Connected to The Lo Life!
Facebook: Join the Coven: The Lo Life FB Group
Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
This Week's Guest: Alexis Gaube follow her on IG HERE
We have deals and steals for our kings and kweens- all thanks to our sponsors
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE
Please rate, follow and leave a review to keep this hot mess express going strong.
Make sure to drink some water puta... we know you’re thirsty.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo is joined by his close friend, model and actress Alexis Gaube for a special snack segment. The 2 bonded early on in their friendship over shared experiences watching TV shows that would shape them into the quick witted, slightly twisted hot messes they are today. On this week's episode they review snacks, speak candidly about a recent health scare and review their favorite spring snacks
This episode is filled with heart, laughter and feels like a shot of serotonin for the soul.
Stay Connected to The Lo Life!
The Lo Life 90 Day Reset Challenge
Facebook: Join the Coven: The Lo Life FB Group
Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
This Week's Guest: Alexis Gaube
We have deals and steals for our kings and kweens- all thanks to our sponsors
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE
Please rate, follow and leave a review to keep this hot mess express going strong.
Make sure to drink some water puta... we know you’re thirsty.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. This is a very raw, honest, candid episode that was definitely out of the comfort zone for Lo and his mama. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very healing and meaningful conversation that will leave you with a full heart, a new perspective and some wisdom from your Mexican mama. This conversation may inspire you to ask the difficult questions to your parents.
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast best memes and exclcusive content for the show
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very honest, candid and vulnerable conversation that will leave you with a full heart, a new perspective and wisdom from your Mexican mama. This conversation will inspire you to ask the difficult questions to your parents.
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty. 
Learn more about your ad choices. Visit megaphone.fm/adchoices