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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

The Lucas Rockwood Show Lucas Rockwood

    • 教育
    • 4.5、2件の評価

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

    The Strength Therapist with Sam Spinelli

    The Strength Therapist with Sam Spinelli

    On this week’s show, you’ll meet a physical therapist and strength coach who will help to reduce the fear and friction around lifting heavy things. 

    Listen & Learn: 

    The essential movements: squat, push, pull, hinge, carry
    How squats can actually improve arthritic knees
    How to balance risk vs reward with weights 
    The realistic outlook of at-home training

    • 38分
    How to Change Your Mind with Jon Venus

    How to Change Your Mind with Jon Venus

    There are the alt right xenophobes, the extreme left terrorists, the all-meat eaters, the fruitarians, the violent vegans, and the QAnon followers all trying to convince you they possess the real truth. So who holds the real answers? Nobody.

    True revelation is never at the extremes. The truth lives in the murky middle filled with “yes, but” and and “in my situation…” The truth is filed with nuance, compromise, and it requires that we all embrace a certain degree of ignorance.

    • 45分
    Neurodharma with Rick Hanson

    Neurodharma with Rick Hanson

    Meditation can reduce cortisol, increase telomere length, improve concentration, and foster feelings of unity. But it’s also very, very hard to practice consistently. Stillness is a serious challenge. Despite the plethora of books and apps and mindfulness training programs, most of us still talk a good meditation game but fail to back it up with practice.

    • 41分
    The Story of a Mouth Breather with James Nestor

    The Story of a Mouth Breather with James Nestor

    What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his study into breathwork in the extreme world of freediving and breath holding, but he eventually came full circle to focus on the power and necessity of healthy, balanced breathing - something often lacking in our lives.

    • 43分
    The Power of Ritual with Casper Ter Kuile

    The Power of Ritual with Casper Ter Kuile

    After just five swipes of your newsfeed, and you’ll immediately see ideology and groupthink dominate just about every conversation. As the world becomes more and more digital, we’re simultaneously becoming more tribal.

    The negative fallout is obvious, but what about the positives? What about a sense of purpose, belonging, ritual, and community? Can we find deep meaning and connection on our own terms? On this week’s podcast, a Harvard researcher joins me to share his work on ritual and religion.

    • 36分
    Time Off with John Fitch

    Time Off with John Fitch

    “You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. Want six-pack abs? Are you willing to skip carbs and spend 2 hours a day in the gym each day?

    Want a 7-figure bank balance? Are you up for 70-hour work weeks for the next 10 years? Want to start your own business and work for yourself? Are you prepared to become your own worst boss?

    • 44分

カスタマーレビュー

4.5/5
2件の評価

2件の評価

Yen 😇

The Happiness with Michelle

I find it very interesting to listen to your podcast because there are lots of beneficial and positive topics to listen. Thanks very much for the healthy talk show you share to the world!

Best wishes to all the Team and Happy Holidays to all!!!

~Yen

Triplegem Design

Informative Yoga Podcast

If you are interested in yoga, health and nutrition, this this podcast is for you. It covers a wide range of topics, and has interviews with very unusual people.

One of the best podcasts not only for students of yoga, but also for yoga teachers.

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