The Meat Mafia Podcast The Meat Mafia

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.
Key topics discussed:
- Hormone health and the modern environment's impact, building blocks like salt and cholesterol, adrenal health, stress and hormone production- Hydration and salt intake, the benefits of salt in water, discussion on hydration powders and mineral supplements- Prenatal nutrition, nourishing the mother, prioritizing protein and healthy fats, impact of maternal diet on placenta health- Blood work and supplementation, availability and interpretation of lab tests, balancing real food with targeted supplementation- Peptides and their potential benefits, oral and injectable peptides for gut health and injury recovery, caution against certain peptides for weight loss
Timestamps:
(00:00) Optimal Hormone Health and Nutrition(06:14) Nutrition, Salt, and Pregnancy Importance(11:39) Discussion on Nutrition, Labs, and Supplementation(15:37) Benefits of Supplements and Peptides(26:28) Gratitude for Inspiring Food Change
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):
InstagramYouTubeWebsiteTwitter
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.
Key topics discussed:
- Personal healing journey from Hashimoto's and being your own primary health care provider- Role of mindset in healing and the body's innate ability to heal- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing  - Impact of lifestyle factors like sunlight, sleep, and stress management on health- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods
Timestamps:
(00:07) Healing the Body(03:24) Taking Control of Your Health(06:40) Healing and Mindset in Autoimmunity(13:50) Reducing Inflammation in the Body(17:58) Nutrient Density and Healing Through Food(27:30) High-Energy Food Choices
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Katie Wells (Wellness Mama):InstagramYouTubeWebsiteTwitter
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Welcome to part 2 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.
Key topics discussed:
Optimal process for developing clarity on your ideal future self and life vision at different time horizons (6 months, 1 year, 20 years from now)Delaney's top strategies for managing time and energy while juggling multiple income streams and a full lifeThe importance of maintaining income streams to fund your passion business early on, avoiding burnout from premature monetizationUsing AI tools and modern tech to automate your business and amplify your individual impactOptimizing health and hormones through bloodwork, supplementation, etc. for compounding benefits to cognitive performance and business resultsTimestamps:
(00:00) Coaching for Income Growth Strategy(07:12) Career Transition and Personal Growth(19:35) Entrepreneurship, Health, and Self-Worth(25:30) Enhancing Health and Performance With Hormones(30:50) Elon Musk's Impact and Business Insights(35:33) Creating Value and Living Badass Lives
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Books referenced:
Ray Dalio - PrinciplesTim Ferris - 4-Hour Workweek
Connect with Elevated Tech
MEATMAFIA CODE Website
Connect with Delaney
Instagram
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time.
Key topics discussed include:
The 5 key lifestyle changes Delaney made to 10x his income and completely transform his health, mindset and spiritualityHow to use journaling, community, and embracing uncomfortable challenges to rapidly build confidence and catalyze changeWhy every man should do a "rite of passage" solo adventure in his 20s to discover his true self and desired pathDelaney's top strategies for managing time and energy while juggling multiple income streams and a full lifeThe most impactful health practices to Delaney's cognitive performance and business resultsTimestamps:
(00:00) Coaching and Personal Growth Progression(03:46) Personal Growth and Business Success(07:30) Transformative Journey to Health and Purpose(14:02) Navigating Personal Growth and Identity Shifts(23:44) Rite of Passage and Self-Optimization(35:21) Time Management and Prioritization Strategies(38:19) Future Self Journaling for Goal Setting
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Books referenced:
Ray Dalio - PrinciplesTim Ferris - 4-Hour Workweek
Connect with Elevated Tech
MEATMAFIA CODE Website
Connect with Delaney
Instagram
Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.
If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.
00:00 - Nutritional Wisdom: The idea that our palate, inclinations, and cravings are in touch with our inner needs. Mark Schatzker explores this concept in his book, "The Dorito Effect."
02:45 - Behavioral Ecology: Studying animals within their environment and their eating habits reveals a different view of nutrition compared to how humans are typically studied.
05:12 - The Dorito Effect: The phenomenon of whole foods becoming blander and less nutritious while processed foods become more flavorful. This is due to the dilution effect, which occurs through genetics and modern agricultural practices.
08:15 - Dilution Effect: Plants are being genetically modified and raised with pesticides and fertilizers to prioritize growth and productivity over flavor and nutrition.
10:45 - Connection Between Nutrients and Flavor: Scientists Harry Klee and Steve Goff discovered that the most important flavor compounds in tomatoes are synthesized from essential nutrients, suggesting a link between flavor and nutrition.
14:00 - Heirloom Chicken: Mark Schatzker discusses the superior flavor of heirloom chicken compared to modern bland chicken, and how traditional cooking methods utilized this flavor.
17:30 - The Nature of Deliciousness: Schatzker distinguishes between the fleeting pleasure of processed foods like Doritos and the emotionally moving, satiating experience of a genuinely delicious meal.
19:00 - Food Travel Experiences: Schatzker shares his love for traditional, grassroots food and the passionate food cultures of Italy and Japan. He emphasizes the importance of eating local, authentic food when traveling.

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate for a more holistic, proactive, and patient-centered approach to healthcare.
Key topics discussed:
- Blockchain's potential to decentralize healthcare and empower patients- Challenges in healthcare reform due to misaligned incentives and vested interests- Innovative models aligning incentives and outcomes (Aura Health, CrowdHealth)- Benefits and limitations of wearables and CGMs for health tracking- Chris Kresser's journey from clinician to supplement creator and educator- Formulating evidence-based supplements to address health concerns and market gaps
Timestamps:
(00:00) Revolutionizing Existing Systems(14:45) Hope and Practicality in Health Tech(22:28) Expanding Impact Through Formulating Supplements
*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Chris
WebsiteInstagramYouTubeFacebookKresser InstituteConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat Mafia
Connect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble Protein
AFFILIATES
LMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA