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Welcome to The meTOX Podcast, hosted by Functional Nutritionist Fran Dargaville. In this podcast, Fran shares her practical take on functional nutrition, mindset and movement, and interviews awesome, inspiring humans on all things health and wellness. Discover the power of real food to help you lose weight, get more energy, and while you’re at it - live a life you love. Find more from Fran at frandargaville.com. Music licensed from Audio Jungle.

The meTOX Podcast: Functional Nutrition, Health & Mindset Fran Dargaville

    • 栄養

Welcome to The meTOX Podcast, hosted by Functional Nutritionist Fran Dargaville. In this podcast, Fran shares her practical take on functional nutrition, mindset and movement, and interviews awesome, inspiring humans on all things health and wellness. Discover the power of real food to help you lose weight, get more energy, and while you’re at it - live a life you love. Find more from Fran at frandargaville.com. Music licensed from Audio Jungle.

    #26: Crush it in 2020

    #26: Crush it in 2020

    In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!

    We’re going to do that in a few different stages:

    • First up, we want to celebrate 2019
    • Next, we want to close any loops so we’re ready to move forward
    • Then, we want to start to envisage our dream life with The Perfect Day Exercise and create an action plan to get there

    So grab a journal or a blank sheet of paper and follow along with me! You can head to frandargaville.com/perfect-day-panner to download your Perfect Day Planner for free.

    • 11分
    #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos

    #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos

    Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.

    Here’s what we spoke about:
    • How to stay motivated and make workouts happen even when life gets a little crazy
    • The best type of exercise to do (hint: Kat’s answer might not be what you expect!)
    • Kat’s top tips for meal prepping
    • How to make your dreams a reality

    I’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Head to frandargaville.com/greece for all the details or get in touch with me to find out more!

    • 38分
    #24: Heart of Performance with Mitchell Woods

    #24: Heart of Performance with Mitchell Woods

    Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him on again, this time to chat about something a little different. 

    Mitchell is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitchell and then I spent the week practicing the technique before we discussed it in the interview.

    • 32分
    #23: How to Recover from Burnout and Adrenal Fatigue

    #23: How to Recover from Burnout and Adrenal Fatigue

    In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.

    It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode.

    Here’s what we chat about:

    • What burnout, adrenal fatigue and HPA axis dysregulation actually is
    • The causes of burnout and adrenal fatigue
    • The 6 steps to overcoming burnout and adrenal fatigue
    • What to do if you’ve tried everything to beat burnout and adrenal fatigue, and nothing seems to be working

    • 14分
    #22: My Journey with Chronic Fatigue

    #22: My Journey with Chronic Fatigue

    In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself.

    • 37分
    #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

    #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

    This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.
    In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is so fascinating!

    • 1 時間9分

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