11分
The Mountain Meditation Meditate With Me
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- メンタルヘルス
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.
Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.
11分