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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous itunesu_sunset

    • 健康/フィットネス
    • 4.8 • 5件の評価

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    Do Food Dyes Cause Hyperactivity?

    Do Food Dyes Cause Hyperactivity?

    Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva
     

    • 9分
    Proof That Healthy Habits Turn Back the Biological Clock

    Proof That Healthy Habits Turn Back the Biological Clock

    We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva
     

    • 8分
    Let's Talk Nutrition New Year's Resolutions

    Let's Talk Nutrition New Year's Resolutions

    To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.
    You'll hear from:
    me, Monica Reinagel, host of Nutrition Diva
    Dr. Jonathan Su, host of Get-Fit Guy
    Laura Adams, host of Money Girl
    with Rachel Cooke, host of Modern Mentor, moderating
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 19分
    Should You Use Artificial Sweeteners When You’re Pregnant?

    Should You Use Artificial Sweeteners When You’re Pregnant?

    A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 9分
    553 - Enjoy the Holidays without Wrecking Your Diet

    553 - Enjoy the Holidays without Wrecking Your Diet

    The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.
    TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

    • 7分
    The Bright Line: Diet or Disordered Eating?

    The Bright Line: Diet or Disordered Eating?

    Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is Bright Line Eating right for you?
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
    Join the conversation on Facebook and Twitter.
    Links: 
    https://www.quickanddirtytips.com/
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva
     

    • 12分

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4.8/5
5件の評価

5件の評価

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