36 episodes

The Prehab Guys' is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

The [P]Rehab Audio Experience Prehab

    • Alternative Health

The Prehab Guys' is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.

    #36 | Talking Hip Variations & Meditation With Ryan DeBell

    #36 | Talking Hip Variations & Meditation With Ryan DeBell

    In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider! 

     

    Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines. 

     

    Enjoy!
    The Prehab Guys 

     

    Guest: Ryan DeBell 

    Instagram: @movementfix 

     

    Learn more about squatting and anatomical variations here: 

    https://themovementfix.com/squatting-and-anatomical-variations/ 

    Here is the tool we discussed in the podcast: https://shop.thettool.com 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 54 min
    #35 | Training The Mind With Sport Pyschology

    #35 | Training The Mind With Sport Pyschology

    In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now. 

     

    Bio
    Sarah Forsythe is a Certified Mental Performance Coach (CMPC), Licensed Professional Counselor (LPC), and has her Masters in Counseling and Sport Psychology. She specializes in high performance mindset training. Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance. She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals. 

     

    Enjoy!
    The Prehab Guys 

     

    Guest: Sarah Forsythe, Mental Performance Specialist, LPC, CMPC 

    Email: Sarah@RedefinePerformance.org  

    Website: https://www.redefineperformance.org 

    Sarah's recommended resource: 10% Happier  https://www.tenpercent.com/  "I like it because it's more of a conversation around mindfulness and meditation." 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 39 min
    #34 | Athletic Training in D1 College Sports

    #34 | Athletic Training in D1 College Sports

    In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is an athletic trainer, what an ATC's role looks like and how it evolves season to season, what it's like to work in a D1 college football setting with extremely talented student athletes, prehab for athletes, and some of the constraints and limitations to true prehab in a competitive environment. Furthermore, they discuss where the profession is at, how it is has adapted over the years on and off the field, and where Tesa and Andy would like to see it go in the future.
    Bio
    Tesa Johns is a licensed, board-certified assistant athletic trainer at Pennsylvania State University, where she works exclusively with Penn State Football. She is a 2015 graduate of Pennsylvania State University, where she majored in athletic training and minored in psychology. She obtained a master’s degree in sport and pedagogy at Louisiana State University in 2017. At LSU, Tesa was a graduate assistant athletic trainer, working with LSU Football as well as the track and field team. She also plays an intricate role in the collaboration between Penn State Center for Sport Concussion Research & Services and Penn State Sports Medicine. 

    Andy Mutnan is in his second year at Penn State as the head athletic trainer for football and his 17th overall. Andy earned his bachelor's degree in athletic training with a minor in psychology from the University of North Dakota in 2002 and his master's degree in sports administration from the University of Minnesota in 2005. Prior to coming to Penn State, he spent five seasons at Washington State University as the head football athletic trainer, five seasons at the University of Nevada as the associate director and head football athletic trainer, and also served as an assistant athletic trainer (2004-08) and graduate assistant (2003-04) at the University of Minnesota. He spent the 2002-03 season at the University of Colorado as an athletic training professional intern. 

     

    Enjoy!
    The Prehab Guys 

     

    Guests: Tesa Johns & Andy Mutnan from Penn State Football Sports Medicine Staff 

    Instagram: Tesa 

    Twitter: Tesa & Andy 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 45 min
    #33 | Navigating The World Of Recovery Products

    #33 | Navigating The World Of Recovery Products

    In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players competing on the ATP tour all around the world. Now they are helping fellow athletes and the average person navigate the world of recovery products with their first-hand experiences. Topics from this discussion include what ultimately led the brothers to create recovery for athletes, their preferred recovery strategies, challenges in the emerging field, and much more. Be sure to check out their website link in the show notes to get your hands on recovery equipment today. 

     

    Bio
    Recovery for Athletes was founded by two brothers, Jared and Aron, whose passion for sports longevity transpired into creating a company that has now helped thousands of athletes, sports teams, physical therapists and more. Jared and Aron grew up playing all sports but ultimately decided to pursue a tennis career. After successful bouts at the University of Illinois, both Jared and Aron went on to compete on the ATP Tour for tennis. Throughout their careers, both brothers knew how important it was to maintain a healthy body and be injury free. They were exposed to hundreds of different recovery products and devices to help keep them healthy. Some of these products worked and some of them didn’t. Their promise at Recovery for Athletes is to offer products that have worked and helped them to maintain long and healthy tennis careers. 

    Enjoy!
    The Prehab Guys 

     

    Guests: Jared and Aron Hiltzik 

    Instagram: @recoveryforathletes 

    Website: www.recoveryforathletes.com 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 27 min
    #32 | Managing Runners With Chris Johnson

    #32 | Managing Runners With Chris Johnson

    In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from this discussion include Chris's background including why he is so passionate about helping runners, some of the misconceptions runners as well as healthcare clinicians deal with in regards to running injuries, running and bone stress injuries, and easy actionable steps both parties can take to improve outcomes. Chris has a way with helping these types of athletes not only rehab back to their baseline, but ultimately elevate the bar and compete at the highest level across the world. This podcast is filled with some great clinical pearls on top of just how to be a better healthcare clinician. 

     

    Bio
    Chris Johnson is a physical therapist and certified triathlon coach (ITCA) based out of Seattle, WA. Chris is the owner of Zeren PT LLC, which provides unparalleled physical therapy and performance coaching for multisport athletes in the Pacific Northwest. Outside of his professional work, Chris races triathlon at the amateur elite level. He is a six-time USAT All American, three-time Kona Qualifier, and one of the dominant age group athletes in long course triathlon. Chris is also extensively published in the medical literature and is a sought after international public speaker.  

     

    Enjoy!
    The Prehab Guys 

     

    Guest: Chris Johnson, PT 

    Instagram: @zerenpt 

    Website: chrisjohnsonpt.com 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 44 min
    #31 | Olympic Weightlifting and Online Programming With Dave Spitz

    #31 | Olympic Weightlifting and Online Programming With Dave Spitz

    In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community. Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time. Dave also shares some insights on weightlifting, programming for elite level athletes, and how he's raising his kids to have a solid all-around athletic base. This was a great one for anyone interested in weightlifting, performance physical therapy, and raising kids (haha!). 

     

     

    Dave is one of the few USA Weightlifting Senior International Coaches in the country as well as a Certified Strength & Conditioning Specialist. His athletic facility, California Strength, has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. In addition to Olympic weightlifting, California Strength specializes in athletic performance and has worked with and developed athletes of all sports, age levels and experience from youth to the professional ranks. 

     

    Enjoy!
    Michael  

     

    Guest: Dave Spitz of California Strength 

    Instagram: @cal_strength 

    Website: https://www.californiastrength.com/ 

     

    Visit our website: www.theprehabguys.com 

    Follow us on: Instagram | Facebook | Youtube | Twitter 

     

    Connect with The Prehab Guys 

    info@theprehabguys.com 

     

    Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. 

    • 52 min

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