19分
The Power of Asking for Help Me Myself and HER
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- メンタルヘルス
In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.
Episode takeaways include:
Asking for help is a personal and professional success strategy.
Difficulty asking for help is like a clogged drain hindering our flow.
When asking for help, be clear about your needs and identify the people who can assist.
Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.
Episode takeaways include:
Asking for help is a personal and professional success strategy.
Difficulty asking for help is like a clogged drain hindering our flow.
When asking for help, be clear about your needs and identify the people who can assist.
Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
19分