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Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

The Process with CINCH Cycling Tom Danielson, Kourtney Compton, and Derek Brouwer

    • 荒野

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

    Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick

    Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick

    Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy.  Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event.  This episode will provide you with what you will need to make your gravel rides and events a success.

    • 1 時間15分
    Episode 61 - Changing the Game with ZWIFT CEO Eric Min

    Episode 61 - Changing the Game with ZWIFT CEO Eric Min

    We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.

    We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors.

    He also gives valuable insight big picture of where Zwift is headed including his objective to turn Zwift into an Olympic Sport as early as 2024!

    • 1 時間7分
    Episode 60 - High Intensity Interval Training for Cycling

    Episode 60 - High Intensity Interval Training for Cycling

    On this week's podcast, we take an in-depth look at HIIT, High-Intensity Interval Training. In this podcast, we discuss why HIIT is a key weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." We breakdown how to create the perfect HIIT intervals that include multiple training zones coupled with execution skills that will translate to better cycling performance. This podcast will not only make you a better cyclist but help you make training more fun.

    • 1 時間12分
    Episode 59 - Strength Training for Cyclists with Allison Westfahl

    Episode 59 - Strength Training for Cyclists with Allison Westfahl

    In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl.  We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.

    • 1 時間6分
    Episode 58 - Climbing to the Top With Sepp Kuss

    Episode 58 - Climbing to the Top With Sepp Kuss

    This week's podcast is all about climbing!  In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss.  Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years.  You don't want to miss hearing about this incredible transformation.

    • 1 時間19分
    Episode 57 - Winning in the Business World with Former USPRO National Cycling Champion Marty Jemison

    Episode 57 - Winning in the Business World with Former USPRO National Cycling Champion Marty Jemison

    Winning on the bike is very similar to winning in the business world.  We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a top World Tour professional to a successful entrepreneur.

    • 1 時間2分

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