51本のエピソード
The Recovery Club Emily Donoher
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- 健康／フィットネス
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
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Reading through my OLD diaries *sorry*
In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!
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ED to Fitness influencers need to STOP & the root of the issue
In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com
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How To Rewire Your ED Thoughts
In today’s episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/
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Things You Don’t Know About Recovery
In a late night spontaneous episode, Emily shared things that she didn’t know about recovery.
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Losing my Dad at 18
In a very personal new episode, I share the story of losing my dad when I was 18 from Motor Neuron Disease (MND/ALS).
If you, or anyone you know, is struggling, please reach out.