The Simple Ayurveda Podcast Angela Perger

Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking.
Learn more about:
How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The link between genetic testing, karma and jyotish Simple, powerful practices to support longevity and peace of mind  
Resources mentioned:
Receive the Simple Ayurveda newsletter to your inbox
Ayurveda gem therapy 
The Life Sylist Podcast with Luke Storey
Somavedic for EMF protection (Code SIMPLEAYURVEDA FOR 10% off)
Genetic testing
Supreme Release Yoga with Kaya Mindlin
Biohacking 101 article 
 
Work with Angela
The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. 
 
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

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Join Angela in this solo episode: Imagining a world with more Ayurveda. Learn more about the ways Ayurveda could be infused into all aspects of life.
...
What if education was based on excitement and curiosity?

 What if health care was based on true well-being? 

What if every person in our society felt inner stability and freedom? 

What if your daily life inspired everyone around you?


Are you ready to hep build the new paradigm? Is Ayurveda calling to you?

 Gain a sense of inner stability and freedom through the ancient science of Ayurveda while gaining the tools to support others. The Simple Ayurveda health counselor program starts in September. Registration is open until June 1st. Apply today!
 
Previous episodes mentioned:

192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley
185 | Traditional Ghee for Modern Life with Selina Van Orden
157 | All About Ghee with William Jackson
56 | Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles
203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta
 
 
 

Join Angela in this informal discussion episode based on questions sent in by listeners. Today’s topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda, stabilizing through a seasonal transition and tapping into feminine energy when masculine has taken over.
Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda.
Ready to gain a solid foundation in Ayurveda and be in the forefront of merging ancient wisdom and modern science? Enroll in the Simple Ayurveda training program that starts in September. Registration is open until June 1st. 
You will learn:
How to eat for your body How to simplify and create a daily rhythm that feels nourishing How to assess the doshas in yourself and others How to adapt your yoga, breath and movement practices based on what you need  An introduction to herbal formulations How your birth chart influences your habits and tendencies  What to look for in modern research How to build an authentic business Apply today!

Join Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture.

Learn more about:
An introduction to Ayurveda’s sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your space when you can’t make structural changes The optimal directions to face for more creativity, analytical thinking or better sleep Modern studies supporting the science of Vastu  
Michael is an award-winning designer and expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael to design spiritual centers worldwide for him in the late 1970s. Michael’s company has since designed and built for Microsoft and Boeing, plus 20 million square feet of commercial space and more than fifteen thousand residential properties.
 
Connect with Michael:
Website
Free Vastu for Success E-Book
 
Simple Ayurveda Resources:
Free Your Simple Ayurvedic Home mini course
The Simple Ayurveda health counselor training program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!

Join Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and energies of 12 colors according to Ayurveda. The purpose of this episode is to support you in cultivating a nourishing relationship with your home.
 
Implement something from the episode? Tag Angela on Instagram @simple_ayurveda
 
Resources mentioned:
Healing Your Life: Lessons on the Path of Ayurveda by Dr. Marc Halpern
Your Simple Ayurvedic Home: A free mini course to support you in implementing aspects of Ayurveda into your home
 
The Simple Ayurveda health counselor program starts in September 2023. It is a small cohort with personalized instruction led directly by Angela. Registration closes in June 1st, 2023. Access early sign-up perks when you grab your spot. Maximum 20 people as you get a personal mentorship with Angela. Apply now!

Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers and making Ayurveda fun for the kiddos.
Jess is the founder of Hygge Yoga, a virtual community that shares cozy yoga and connection. She is the mama/foster mama to 3 kiddos, a big believer in holistic health and education, and is currently training to become an Ayurvedic Health Counselor with Angela!
Connect with Jess
Website
Instagram
Free weekly newsletter that shares all things hygge and holistic health, plus community events
 
Learn more about Angela and her work:
Ayurveda Health Counselor Program
Website
Instagram
 
Become a certified Ayurvedic Health Counselor in Angela's 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. Download the curriculum or reserve your spot here. Program begins September 1st, 2023 in an intimate cohort led directly by Angela. Registration closes June 1st.