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The Sit Down with Olwethu Leshabane is a podcast for women everywhere who are exploring The Art Of Superwoman.

Olwethu unpacks and explores everything that affects women:
Career
Wellness
Relationships
Womenomics (Finances)
Parenting

To keep up with Olwethu, follow her at Olwe2Lesh on Instagram.

To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram.

Want to give feedback on the show?
Email us on: thesitdown@artofsuperwoman.com

Want your questions answered on the podcast?
Send your voice notes via direct message to ArtofSuperwoman on Instagram.

The Sit Down with Olwethu Leshabane Art of Superwoman

    • 社会/文化

The Sit Down with Olwethu Leshabane is a podcast for women everywhere who are exploring The Art Of Superwoman.

Olwethu unpacks and explores everything that affects women:
Career
Wellness
Relationships
Womenomics (Finances)
Parenting

To keep up with Olwethu, follow her at Olwe2Lesh on Instagram.

To keep up with The Sit Down, follow TheSitDownWithOlwe2 on Instagram.

Want to give feedback on the show?
Email us on: thesitdown@artofsuperwoman.com

Want your questions answered on the podcast?
Send your voice notes via direct message to ArtofSuperwoman on Instagram.

    A Discussion on Mental, Physical And Sexual Health In The Time Of COVID19

    A Discussion on Mental, Physical And Sexual Health In The Time Of COVID19

    This episode of The Sit Down is all about health and since the 7 April is World Health Day we are taking a look at the factors that impact our health.  Mental, emotional and of course physical health are of such importance in this time of COVID19.  South Africa is in the midst of a lockdwon as we try to get a handle on this global pandemic and it is only fitting to couch this conversation in that context.  Dr Tlaleng Mofokeng (popularly kown as Dr T) joins Olwethu to talk all things mental, physical, sexual health related. It is a wide ranging conversation that contains so many fascinating insight from Dr T.

    Dr T’s book “A Guide To Sexual Health And Pleasure” is availabale as an ebook and you can find her on twitter on @drtlaleng.


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    • 54分
    The Art Of Giving

    The Art Of Giving

    This episode of The Sit Down is focused on the art of giving.  Many of us want to help and make a difference to the communities around us but often don’t know how to go about doing so in a meanigful and impactful way.  With the country on lockdown and so many other country’s dealing with the COVID19 pandemic, this conversation is timely in that it asks the question of how we can make a difference even under unusual circumstances where disparities between the affluant and less well off are brought into sharp focus.

    Olwethu speaks to Sihle Mooi, the CEO of Rays of Hope about  his organisation’s work and Sihle gives some great ideas on how we can contribute to society at large.

    Reach out to Ray's of Hope on: https://raysofhope.co.za/

    Learn more about Door of Hope on: https://doorofhope.co.za/




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    • 28分
    Fitness and Health Inspiration

    Fitness and Health Inspiration

    Today’s episode is all about how to look after our biggest asset- our health!  

    Olwethu speaks to super fit mom Belinda Netshipise about her fitness and weight loss journey and of course how she eventually turned that into her personal training business.  Belinda’s story is really encouraging and coupled with a passion for transforming the lives of her clients- she truly is inspiring.

    Catch her on Instagram on the handle : @belinda_gainz


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    • 24分
    Womenomics And The National Budget

    Womenomics And The National Budget

    This episode is all about talking about our Womenomics against the backdrop of a national conversation.  We all heard the national budget speech recently  and while not too much has changed by way of personal taxes we are still seeing that our money does not go anyway near as far as it used to...why is this the case?  

    Olwethu has a chat with chartered accountant and political commentator Khaya Sithole about how the national budget impacts our lives and how we can take cues from the budget in order to secure our financial lives .


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    • 23分
    Choosing The Right School For Your Kids

    Choosing The Right School For Your Kids

    It’s open day season for many schools in South Africa and this episode of The Sit Down is all about empowering you with the information you need to make informed decisions when choosing a school for your child.  Sending your kids off to school is a big step in their development and upbringing and Olwethu chats to award-winning speaker, best-selling author and parenting expert Nikki Bush to help with navigating all this important terrain.


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    • 40分
    The Art of Career Pivoting and Self Branding

    The Art of Career Pivoting and Self Branding

    This episode is all about changing your life for the better and giving yourself effective tools to do so...

    Interests and passions change and it’s important to know when this has happened and to plan accordingly so that the next step is successful and fulfilling.  Olwethu speaks to the founder of VBS Luxury Vika Shipalana about her her own career pivot to starting her business and being her own boss. Before branching off to start her business Vika had a successful corporate career.  They talk how to transition successfully, what it takes to make the big jump as well as (Vika’s speciality) how to create an enduring personal brand that conveys your values and aspirations.


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    • 41分

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