The Suga Lemonada

Today, we are dropping into your feed to introduce Podcrushed! In each episode, hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school—from childhood crushes to battles with body hair to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable.

The first episode of Season 3 is out now! To hear more, head to https://lemonada.lnk.to/podcrushedfd
See omnystudio.com/listener for privacy information.

The hit true-crime podcast The Letter is back for Season Two. Today, we’re dropping into your feed to offer you a sneak peek of this gripping and impactful story. 

On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant.The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders.

As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can inherit trauma, can you also inherit forgiveness? Through their stories, we discover even the most personal decisions can unintentionally ripple through lives, through generations, even impacting the lives of people we’ve never met. From KSL Podcasts (Cold), Lemonada Media (Blind Plea) and WorkHouse Media.

You’re about to hear a clip from Episode 1, Season Two of The Letter. To hear the rest of the episode, head to https://lemonada.lnk.to/theletterfd or theletterpodcast.com.
See omnystudio.com/listener for privacy information.

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. 

Connect with us:@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Gam:

@gammynorris

@GammyNorris_

Positively Gam
See omnystudio.com/listener for privacy information.

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. 

Connect with us:@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Nedra:

www.nedratawwab.com

@NedraTawwab
See omnystudio.com/listener for privacy information.

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross

@yolondaross_creator
See omnystudio.com/listener for privacy information.

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:@TheSugaberries 

@TikaSumpter

@ThaiRandolph

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Katrina:

@KDMcGhee

https://lovingonme.com/

 
See omnystudio.com/listener for privacy information.