199 episodes
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
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E 195 Slay Your Anxiety and Unlock Your Potential with a Teen Life Coach
Send us a Text Message.Ever feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it?On the latest podcast episode, I'm pulling back the curtain on the transformative power of coaching - especially for teens and young adults. You'll hear mind-blowing stories of my clients:✨ Conquering major life hurdles with newfound confidence✨ Skyrocketing their self-awareness and success✨ Cutting through the chaos ...
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E 194 Beyond Grades: Unlocking Your Teens Potential with Emer O'Donnell
Send us a Text Message.Feeling overwhelmed by the teenage years?Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens.Why you NEED to listen:Emer reveals why so many teens are struggling with anxiety and overwhelm (hint: it's not their fault!)Learn how to be the "good adult" your teen craves, someone they can truly confide in. 🫂Parents, ditch the outdated methods! Emer shares new skills YOU need to master to navigate thes...
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E 193 Turning Towards the Light: Harnessing Anxiety for Good
Send us a Text Message.Hey friend,Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better?In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others.Here's a sneak peek of what you'll learn:How to identify the hidden cost...
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E 192 Escaping the Mental Maze: Strategies to Break Free from Anxiety and Depression
Send us a Text Message.Feeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break.But what if I told you there's a secret weapon you can use to fight back? It's all about identifying and challenging negative thought patterns.In this episode, we'll dive into 6 sneaky thought errors that can drag you down and how to spot them. Plus, I'll share some powerful tools to help you re...
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E 191 Parent-Teen Dialogues: Strategies for Conquering Anxiety
Send us a Text Message.Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence.In this captivating episode, Monica shares her personal journey of battling anxiety since middle...
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E 190 Is Distraction Healthy? How Will I Know?
Send us a Text Message.Mastering Healthy Distractions to Overcome Destructive HabitsThis video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The video categorizes distractions into four types: physical, pleasurable, enlivening, and general activities, prov...