296本のエピソード

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

The TrainingBeta Podcast: A Climbing Training Podcast TrainingBeta Podcast

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    • 5.0 • 3件の評価

こちらで聴く: Apple Podcasts
サブスクリプションとmacOS 11.4以降が必要です

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

こちらで聴く: Apple Podcasts
サブスクリプションとmacOS 11.4以降が必要です

    TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

    TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

    Climbing coach Charlie Schreiber talks about how you can train efficiently rather than overtraining in order to get more out of your sessions.

    • 1 時間25分
    EXTRA: How to Train Power Endurance - Coach Charlie Schreiber

    EXTRA: How to Train Power Endurance - Coach Charlie Schreiber

    In this episode for subscribers only, Charlie Schreiber talks about how to train power endurance, and he gets very scientific about it.

    - How to train power endurance
    - How to test components of power endurance
    - Protocols he uses on boulders
    - Qualitative parameters for stopping a session
    - Using timers, different workouts you can do
    - Training power endurance on routes

    TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager

    TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager

    Climbing coach Karly Rager discusses the reasons your training and climbing in the gym often don’t quite prepare you for outdoor climbing, and what to do about it.

    • 1 時間38分
    TBP 266: Negative Body Image Mindset Coaching Session with a Climber

    TBP 266: Negative Body Image Mindset Coaching Session with a Climber

    I do a mindset coaching session with climber Robynne Murray about her negative body image to find tools for her to have less shame about her body and more of a sense of belonging in this community. Work with me on your own negative body image at www.trainingbeta.com/mindset.

    • 1 時間19分
    TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity

    TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity

    Jesse Grupper is a 27-yr-old climber who frequents podiums at international competitions, has climbed up to 5.15a and has flashed up to 5.14c. He is an amazing climber. AND I LOVE watching Jesse Grupper in climbing comps. His infectious smile, his tenacious try-hard, and his incredible climbing strength and skills are exactly why I watch climbing comps in the first place. I was so thrilled that he agreed to an interview, and I asked him a lot of questions about his approach to climbing, his detailed training program, how he maintains a positive mindset while climbing and competing, and how he’s coping with a current finger injury.

    • 1 時間20分
    EXTRA: Jesse Grupper on What He Respects in Climbers, Thoughts on Women Competing with Men in Comps, Diet, and Ulcerative Colitis

    EXTRA: Jesse Grupper on What He Respects in Climbers, Thoughts on Women Competing with Men in Comps, Diet, and Ulcerative Colitis

    Jesse Grupper is a 2024 Olympian who frequents the podium at World Cups and other comps, and has climbed up to 5.15a (9a+) and flashed up to 5.14c (8c+). He's also an unbelievably positive, thoughtful, caring inspiration of a climber who I was honored to chat with on the show. This is a bonus interview I did with him beyond the public show.

    The first question I asked him was about respect because I've been thinking about it and talking about it a lot with my mindset clients. We all want to be respected as climbers so we can belong in the community, so I wanted to know what one of the most elite climbers in the world respects about other climbers and who he looks up to himself. We also talked about what might happen if the women competed against the men in World Cups, how he fuels himself nutritionally, and how he deals with his ulcerative colitis.

    Subscribe to support the show and get bonus content like this!

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5.0/5
3件の評価

3件の評価

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