Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
Why You Should Let Go of Perfection and Stop Assigning Morality to Food
As an officer in the US Army, Renee is used to living an active lifestyle but admits she feels her nutrition is holding her back from her goals to be leaner. If you’ve ever struggled with the idea that you have to be perfect in your nutrition approach or wondered how WAG’s “flexible coaching” approach could help you achieve your goals, this episode is for you.
Self-Care for Working Moms
WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG, and now working mostly with working moms. This has taught her that if you pull back a little and give a little more to yourself then you can give more to everyone.
Your Nutrition Questions - Answered
In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes different) on the questions listeners submitted. So if you’re wondering if you should undereat the day after overeating or how to stay motivated when you see progress, then you want to listen in on this episode with real questions and answers.
Fitness and Nutrition During Transitions
This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification.
Jayne shares how some of the hardest transitions for her were the ones when she wasn’t working toward something competitive. She opens up to listeners and discusses the physical and mental challenges she went through during these times and how she found her passion and career as a WAG coach!
Accountability: The Missing Piece You Need to Achieve Your Goals
Let’s talk about accountability.
We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.
In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.
Parenting Challenges, Lessons, and More
Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode. From breastfeeding and sleep to when to let people come visit the baby (and how to let people help), you’ll gain a lot from this episode!