16分
There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Feel Light Mind & Body
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- メンタルヘルス
085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits.In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about finding a balanced approach that allows for enjoyment without overindulgence. I...
085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits.In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about finding a balanced approach that allows for enjoyment without overindulgence. I...
16分