Thriving Joy with Katie Carroll Katie M. Carroll

Oh my friend...this decision wasn't taken lightly...but I have decided to take a break from recording my podcasts.  I have started a new amazing nursing job (today was day 7!), and my schedule is very different now than it used to be.  I have absolutely loved recording my episodes, and I had even more fun interviewing all of my guests!  A big thank you to all of my guests!!!  
It's not goodbye...it's a "see you later"...for now, this concludes Season 2 of "Thriving Joy with Katie Carroll".
 
XOXO,
Be well, 
Katie

Hello sweet friend!
  It's just me and you again this week!  On this week's episode, I'm talking about the benefits of "diving deeper" into our lives and how we can actually get closer to all of our hopes, dreams and goals!
  Enjoy!
  XOXO,
  Katie

Hello Friend!
  Welcome back! It's just me and you again this week.  On today's episode, I'm talking about the "hard work" it takes before the "hard work".  And, I'm sharing a little bit about my "to-dream list" (think to-do list but way more exciting!  LOL!)
  Enjoy!
  XOXO,
  Katie

 
Hello Friend!
  Welcome back!  This week it’s just me and you and we’re talking about food stores!  LOL!  Kidding, kind of! 
  I had an a-ha moment at an ACME store as I was buying a carton of milk.  I know…crazy, right? LOL!
  Of course, I find a way to tie everything to our hopes and dreams and goals, and this was no different. 
  If any part of this episode resonates with you, I’d love to hear about it!  You can find me at katiecarrollcoaching on all the socials! 
 
  Until next week, I hope that you are thriving in this one, beautiful life that we have been gifted!
  XOXO,
  Katie
 

Hello Friend,
  You are in for a real treat today as I had the wonderful opportunity to sit down and interview TJ Matton!  We recorded this episode in November of 2023, so don't mind us talking about the Fall weather as this is being released at the end of February 2024!  LOL!!
  TJ is a social worker, psychotherapist, and clinical coach focused on helping adults learn to liberate their mind and bodies through play!  Some of the topics that we cover are:  the vulnerability of play, attachment trauma, how women tend to outsource their joy, how to embody joy, how play is a "state" and not a "behavior", how play is actually a biological drive, how we're living in a play-deprived society, and so much more!!!  There is so much goodness in this episode, so sit back and enjoy the show!!
  You can find TJ here:
 
https://www.theplayfulrevolution.com/?r_done=1
https://www.instagram.com/theplayfulrevolution/
 
  Be well!!
  XOXO,
  Katie
 

Hello sweet friend!
  Recently, I was listening to a podcast (shocker!  LOL!), and the woman who was speaking was talking about changing the channel in our minds when the negative talk comes in.  I absolutely loved this idea of having the CHOICE to decide what we want to allow into our minds and our hearts.  
  We all spend way too much time scrolling and falling down the rabbit hole into the comparison game, self-shaming and ultimately feeling anxious, depressed and overall defeated.  And, we live in this cycle of repeat and it's not doing anyone any good!
  It's time that we took back control (think taking back the TV controller from the one who controls it in your house!  LOL!), and CHANGE THE CHANNEL!  It could very well change your life!
 
   Be well,
   Katie