TIRED GIRL SUMMER: boogies, burnout and balance What The Funk?

hello! are we the only ones who feels like life’s been a bit of a blur post panny-d (that we're kinda still in)? readjusting to “normal” life has been pretty exhausting. with multiple lockdowns teaching many of us how to check in with and look after ourselves, how many of us have been able to keep this up after catapulting back into a life of socialising & travelling, whilst maintaining our increased standards around hustle culture & work productivity? it’s a tiring existence, we know, and one that can easily lead to burnout. but how do we know we’re nearing the point of burnout? what are the signs, how do we intercept them? and when we don’t, what tools can we use to reset ourselves and cultivate balance once again?
in this episode of WTF, we explore all of this in the context of our recent movements but don’t get it twisted - we wished we properly practiced what we preach. these gals are trying. join us for a (slightly bevved) chat live from @theboatpod, who invited us down for a very cool experience in their amazing recording studio on Regent’s Canal in West London. check them out for all your audio recording needs at the theboatpod.com on the worldwideweb or @theboatpod on Instagram.
abbie and nafeesa x
show notes:
completing our body's stress response cycle - https://www.uky.edu/hr/thrive/11-17-2020/completing-our-bodys-stress-response-cycle
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