Total Wellness Empowerment with Nancy Guberti Nancy A Guberti

It's Tripledemic Time: Flu, RSV and Covid
Learn the differences of COVID, RSV, and the flu & What Can You Do To Reduce Risks of Illness.
You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a “tripledemic.”
Listen to the podcast and read more at https://nancyguberti.com/tripledemic-time-flu-rsv-and-covid/
Your health is worth it because YOU are worth it.
 
Get your free Detox program at https://nancyguberti.com
 
Checkout out the recipes and healthy living at:
https://www.instagram.com/nancyguberti/
 
#Tripledemic #Flu #RSV

SIBO is a small intestinal bacterial overgrowth that imbalances the gut microorganisms that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can lead to uncomfortable symptoms. 
You may experience these symptoms, depending on the severity of their condition:
•Abdominal pain, Abdominal distension.
•Nausea. Bloating, Indigestion.
•Gas.Diarrhea. 
        • Constipation.
•Unintentional weight loss.
•Fatigue. Inhibit one's ability to digest and absorb nutrients from food.
Left unmanaged, SIBO can cause more severe complications with long-term consequences. 
 
Get tested to determine if you ahve SIBOor other Gi disorders.
 
Your health is worth it because YOU are worth it.
 
Get your free Detox program at https://nancyguberti.com
 
Checkout out the recipes and healhty living at:
https://www.instagram.com/nancyguberti/
 
#SIBO #Health #MentalHealth

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance.
Here are some of the benefits of intermittent fasting:
aids in weight loss
may lower blood pressure, and blood sugar levels
may reduce inflammation
may increase human growth hormone
changes hormone levels to facilitate weight loss
increases metabolic rate
may reduce waist circumference
Increases release of the fat-burning hormone norepinephrine
helps you eat fewer calories
may reduce “bad” LDL cholesterol, blood triglycerides
may increase the brain hormone BDNF
may aid the growth of new nerve cells
may activate autophagy, the ability to old damaged cell components
may decrease insulin levels, making it easier for the body to use stored fat.
Very exciting clinical usage of intermittent fasting has occurred for individuals interested in boosting their immune system during this pandemic as a healthy lifestyle choice for prevention of the virus as well as recovery from it. Read the article: https://nancyguberti.com/intermittent-fasting/
#intermittenFasting #weightLoss #immuneboost

Do you struggle with food cravings? 
Let’s explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger 
There is a biomedical explanation for food cravings, so it’s not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It’s those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA “ghrelin gremlin” is to eat wholesome foods that suppress your appetite. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year!
Listen to the podcast and read the article.
#weightloss #foodcravings #wellness
Remember that it usually takes 20 minutes after your meal for your brain to get the message from your gut that you are full. Keep that in mind, so you do not overeat and feel too full after a meal.
Are you worth it? I think YOU are!
Want functional medicine & nutrition expertise at your fingertips? Then take Charge of your health by joining Total Wellness Monthly Membership today.  Attend the upcoming presentation all about the importance of Probiotics and get empowered with knowledge to reach total wellness of mind and body. 
Are you eating foods that promote cancer? Sign up for the free educational video series.
Register for the life changing program at Look & Feel Great Method and take back your life today
You can have glowing, skin by learning how to stimulate the body’s natural healing mechanisms in order to support more optimal functioning and unravel some of the damage from past metabolic insults to the body. Skin changes are related to environmental factors, genetic makeup, nutrition, and other factors. Get the free Age Defiance Guidebook today.
 
 

Anxiety  Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending danger, doom, or panic Rapidly breathing Trembling Sweating Tired or weak feeling Trouble sleeping Trouble concentrating Difficulty controlling worry Gastrointestinal (GI) issues Desire to avoid anything that can trigger the anxiety The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances. 
Nine Natural Remedies to Reduce Anxiety:
Stay active with some exercise. Ditch the alcohol. Limit caffeine. Get quality sleep. Meditate. Eat a healthy diet. Practice deep breathing and gratitude Balance your neurotransmitters Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.  
Listen to the podcast and watch the YouTube video to learn more.
Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety
#anxiety #mentalhealth #depression #wellness

Nine Tips to Better Digestion
Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.
The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body.
Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine sends signals to the brain, just like a troubled brain sends signals to the gut. Therefore, a person's gut or intestinal distress can be trigger anxiety, stress, and/or depression. It is because the brain and the gut (gastrointestinal system) are intimately connected.
Here’s to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body.
Watch the video to learn the 9 Tips to Improve Digestion.
Listen to the Total Wellness Empowerment Podcast to get empowered.
#GutHealth #Digestion #MentalHealth