Trauma Healing + Ayurveda (Part 1) Ep012 Peaceful Soul

If you have been struggling with chronic pain, illness, unexplained symptoms, a hypersensitive nervous system, overwhelming emotion, anxiety, empathic tendencies, or unresolved trauma, and are craving a spiritually-oriented community with a grounded, effective pathway for healing and transformation, then this is for you. Today's episode is an excerpt of a recent workshop on Trauma Healing through Ayurveda. This session is one part meditation (mantra meditation beginning and end) and one part education. I share practical tools rooted in ancient wisdom and spiritual connection to help you overcome the most pervasive pandemic of our day... the unseen and rarely spoken wounds of trauma. You will learn about: The 4 Stages of Healing Trauma, How to harness the power of Ayurveda's Maha Gunas in healing - the 3 energies that drive your mind and emotions, and How you can utilize these to regulate your nervous system and feel safe in your body. If you're interested in attending a workshop like this live, please head over to my website and subscribe at http://www.alicialynndiaz.com and I will share all the details via email. Grab your journal/pen, a cup of herbal tea, a fuzzy blanket, and light a candle. Cozy in and take this time for your rejuvenation. Simply receive.

Thank you so much for joining me today! I hope today’s episode nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life. Questions/comments email hello@alicialynndiaz.com

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Thank you, Blessings, I Love You, Om Shanti (peace)


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