Understanding Shameguilt with Lois Hollis Neighbourhood Nutritionist

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.In my conversation with Lois, we talked about:What is shame? What is guilt? Shameguilt as a negative energy How we may be unconsciously sabotaging ourselves in our heath journeysThe giving / taking of shameguilt with othersHow shameguilt affects our biorhythm ...And much more***To connect with Lois:https://loishollis.com https://www.linkedi...