46分
Unlocking the Ability to Communicate with Your Body with Taylor Longworth Mastering Mindfulness Institute with Gina Worful, MS, RD
-
- 栄養
Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.
In this episode, you will be able to:
🌟 Unlock the power of self-discovery and find a deeper connection with yourself.
🌟 Learn to listen to your body's wisdom and harness its guidance for a more fulfilling life.
🌟 Overcome fear and discomfort, paving the way for personal growth and transformation.
🌟 Build unshakeable trust with yourself
My special guest is Taylor Longworth ~
Taylor Longworth, a dedicated student of Mastering Mindfulness, brings her wisdom from her experience learning how to communicate with her body. Taylor's journey of self-discovery and mindfulness has led to a deeper understanding of the body's wisdom and the transformative power of listening to one's intuition. I hope you enjoy this inspiring conversation!
http://www.masteringmindfulness.insti...
IG: / gina.worful
---
Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message
Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself.
In this episode, you will be able to:
🌟 Unlock the power of self-discovery and find a deeper connection with yourself.
🌟 Learn to listen to your body's wisdom and harness its guidance for a more fulfilling life.
🌟 Overcome fear and discomfort, paving the way for personal growth and transformation.
🌟 Build unshakeable trust with yourself
My special guest is Taylor Longworth ~
Taylor Longworth, a dedicated student of Mastering Mindfulness, brings her wisdom from her experience learning how to communicate with her body. Taylor's journey of self-discovery and mindfulness has led to a deeper understanding of the body's wisdom and the transformative power of listening to one's intuition. I hope you enjoy this inspiring conversation!
http://www.masteringmindfulness.insti...
IG: / gina.worful
---
Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message
46分