Unraveling the Secrets of Neuroscience with Dr. Ben Rein Hanu HRV

Dr. Ben Rein, a Stanford University neuroscientist and social media phenom, joins the Hanu Health podcast to discuss the intersection between neuroscience and mental health.
In this episode, you'll learn:
-The funny coincidence of names as it relates to professions....00:00
-How Dr. Ben manages stress as a neuroscientist with a busy schedule....05:15
-Why cramming and "all-nighters" lead to less productivity....08:32
-Dr. Ben's go-to and science-backed stress mitigation techniques....13:07
-Why Dr. Ben started posting on social media and how he uses it to advance the field of neuroscience...20:02
-Dr. Ben's take on misinformation as it relates to science in social media...28:45
-What is empathy?....44:45
-Is there a way to increase empathy?...50:45
-What is Dr. Ben most excited about in the advancement of neuroscience?....1:07:25
-And much more!
Resources mentioned:
Dr. Ben's Website
Dr. Ben's Tik Tok
Dr. Ben's Instagram