39分
UYG 015 : What Else Could be True Unlock Your Genius: Personal Development made simple and understandable
-
- 自己啓発
Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions.
Questions: podcast@heraldsoflife.com
In this episode:
* A Surprise call from the Doctor* The story my brain made up* Past issues and emotions that came up* The design that defaults negative* The battle of body vs spirit* Finding the opportunity in problems* How the brain pioratized memories* The “interrupt” question* How to change the emotion surrounding a memory* Why some people are always negative or always positive* What silver lining I discovered* The positive in the problem* What else could I change as a result?* How to find the positive1- Ask yourslef “What else could be true?”2- Find the “silver lining”3- Attach new, positive emotions
“What else could be true?” – Ann Washburn
Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions.
Questions: podcast@heraldsoflife.com
In this episode:
* A Surprise call from the Doctor* The story my brain made up* Past issues and emotions that came up* The design that defaults negative* The battle of body vs spirit* Finding the opportunity in problems* How the brain pioratized memories* The “interrupt” question* How to change the emotion surrounding a memory* Why some people are always negative or always positive* What silver lining I discovered* The positive in the problem* What else could I change as a result?* How to find the positive1- Ask yourslef “What else could be true?”2- Find the “silver lining”3- Attach new, positive emotions
“What else could be true?” – Ann Washburn
39分