252本のエピソード
Walnut Wednesday Lara Gieseke
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- 教育
On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.
Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast.
It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since.
"I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".
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#241 If You Feel Like Everyone Hates You, SLEEP!
Walnut, I had another menty-B (in-front of people) at work this week. I took myself home and I had a nap.
Tips I saw on the internet that work:
If you feel like you hate everyone, EAT
If you feel like everyone hates you, SLEEP
If you feel like you hate yourself, SHOWER
If you feel like everyone hates everyone, GO OUTSIDE
Connect with me further at www.walnutwednesday.com
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#240 Are You Pleased with Yourself? with Kate Bromley
This week, we welcome back Kate for a discussion on recovering people pleaser-ship, how we are perceived by others and the idea that friendships aren't always convinient. We disucss finding a middle ground when it comes to vulnerability and how we can still remain assertive to a degree.
Connect with Kate on Instagram @misskbromley or in my free Facebook Group, The Walnut Tree -
#239 Gender Disappointment "is a thing"
I found out what flavour my vampire is! It felt like the moment you flip a coin and while it's in the air, you know what you want your decision to be.
I had my village of women come back to me with feedback that "gender disappointment is a thing" and tell me that all my feelings are valid and normal.
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#238 Showing The Bump
Watch the video version of this if you'd like to see my Vampire Bump! This week my walnutting is in line with wearing the crop top, where I've been in a strange place not wanting to wear tight fitting clothes for fear that The Bump just looks like I had a big lunch... I've worn my witch dress twice as my walnutting and I am so pleased with the walnut result - it was just a normal day!
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#237 I Stressed Myself into a Spiral
DISASTER WEEKEND (to no one else but me) because I stressed myself out to the point of physical exhaustion. I wasn't hearing the people close to me because I was too upset with myself to accept that it was no big deal. This episode is a reminder to be present, a reminder to celebrate and enjoy the people in your corner (when they empower you) and to be vocal.
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#236 Everyone Has Something to Say
Another early morning discussion with me, Walnut, grab your coff and let's talk about something I've noticed in the way we, as humans share information. This week I'm going to focus on active listening and to try to take pause before I speak. Let me know what you think!
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book