5本のエピソード
We Are Lions Josh & Michelle Dubik
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- 教育
Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.
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2020 Perspective
In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021.
Research mentioned -
Dangers of Comparison
In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it.
Article mentioned:
https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy
Dare to Compare:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/
Book mentioned in the podcast:
https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736/ref=zg_bs_916988_1?_encoding=UTF8&psc=1&refRID=BFMDHBF21MVEEAS0PNE0 -
Overcoming Obstacles & Persevering
In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you. They also share their story of overcoming obstacles and persevering.
https://www.intelligentchange.com/products/the-five-minute-journal -
The Power of Stacking Habits
In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps.
https://jamesclear.com/habit-stacking -
The WHY
In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines.
Links:
https://www.precisionnutrition.com/one-habit
wearelionspodcast@gmail.com