We Try the Pennebaker Journaling Method for Moving Through Traumatic or Stressful Situations Pretty Over Perfect

Have you ever heard of the Pennebaker Method? It’s a protocol of using expressive writing to move through traumatic or stressful situations in order to find more peace and hope in their aftermath. It’s completely free and available at anytime to anyone, which is one of the reasons we recommend it - no matter what you’re going through it could help! People who use the method widely report feeling much better in body and mind after the practice. Here we discuss it in detail and share our person...