8分
Week 121: Building restorative rest into your life, 5 minutes at a time Wellness Podcast
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- 言語学習
In this episode, I define restorative rest as something that, when we finish doing it, we feel like ah, that was nice, rather than, oh man, why did I do that? I give examples of restorative rest (yoga, meditating, going for a walk/run around the block, making tea and texting a friend, listening to or dancing to a song, 10-minute nap, etc.) and explain that we can use the time in our day that we already use doing things that do not make us feel good to find time to rest each day. Action item: go back to week 2, list of things that make you feel better, and write/edit your list to find things that you can do instead of checking social media, bored eating or other activities that do not feel restful to you when you need a break during the day. With 5 minutes at a time, we can remember that what we do each day is what we do with our lives.
In this episode, I define restorative rest as something that, when we finish doing it, we feel like ah, that was nice, rather than, oh man, why did I do that? I give examples of restorative rest (yoga, meditating, going for a walk/run around the block, making tea and texting a friend, listening to or dancing to a song, 10-minute nap, etc.) and explain that we can use the time in our day that we already use doing things that do not make us feel good to find time to rest each day. Action item: go back to week 2, list of things that make you feel better, and write/edit your list to find things that you can do instead of checking social media, bored eating or other activities that do not feel restful to you when you need a break during the day. With 5 minutes at a time, we can remember that what we do each day is what we do with our lives.
8分