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Coming Soon: The Well Nourished Podcast

Well Nourished Ashley George and Lindsay Kingdon

    • 社会/文化

Coming Soon: The Well Nourished Podcast

    Natural Fertility Solutions with Sarah Clark, Owner of Fab Fertile

    Natural Fertility Solutions with Sarah Clark, Owner of Fab Fertile

    Sarah Clark is the owner of Fab Fertile, which offers coaching for people experiencing infertility. Her team takes a functional, whole body approach to infertility. Her passion for the functional medicine approach stems from personal experience, and she uses her story and her knowledge to help women get pregnant.
    Sarah is a certified life coach, a health coach with training from the Institute for Integrative Nutrition, and the author of Fabulously Fertile; Fabulously Fertile Cookbook, and the Fertility Preparation Program. Her coaching program helps couples navigate the infertility journey, and she shares a wealth of information on her Get Pregnant Naturally Podcast!
    This episode covers how Sarah’s team works to heal hopeful parents from the inside out so that they can get pregnant, how diet affects fertility, the intimacy aspect of trying to conceive, self-care tips, and how to be sensitive to friends and family who are going through infertility. 
    Sarah’s Book and Cookbook
    Fab Fertile Website
    Fab Fertile Coaching Program
    Get Pregnant Naturally Podcast
    Sarah’s Instagram: @fabfertile
    Resolve Infertility Support Group

    • 1 時間4分
    Bone Broth and a Heart for Human Trafficking Victims with Brave Broth Owner, Joanna Reule

    Bone Broth and a Heart for Human Trafficking Victims with Brave Broth Owner, Joanna Reule

    Today we have the privilege to share an interview with you that warmed our hearts and left us encouraged. Joanna is the owner of Brave Broth, a Charlotte-based bone broth company. 20% of her proceeds go directly to organizations that help the victims of human trafficking.
    Joanna is a mom of four who changed her own life by starting this business, and is using it to help benefit others! She shared with us how she gave up her iPhone for a year in order to clear her mind and find her purpose. She had her eyes opened to the needs of those in our city and beyond who have been trafficked and abused. Joanna also explains the benefits of collagen and bone broth, how she makes it and when and how to eat or drink it.
    You can find her on Instagram at @brave_broth. Brave Broth is sold at two places in Charlotte: Reid’s Fine Foods and Green Brothers Juice Co. She also started shipping her bone broth! Here is the link to her website, and you can find more information about that on the Reid’s site. 
    Her company gives to the following organizations:
    International Justice Mission
    Present Age Ministries

    • 44分
    Addiction to Redemption with Lindsay’s Brother, Patrick Link

    Addiction to Redemption with Lindsay’s Brother, Patrick Link

    Today on the Well + Nourished podcast, we were joined by Lindsay’s brother, Patrick Link. His story of addiction to redemption is a powerful one. Patrick has experienced the struggle and hardships that come along with years of drug abuse and dealing, but he is now clean and has been working in the rehab ministry that helped him turn his life around. He has spoken at high schools, colleges, and in churches. His story is impactful and we hope that his sharing can help families who are dealing with addiction. Patrick also shares some advice for parents who want to be more informed as they raise their kids in a world where alcohol and drugs are powerful strongholds on so many. The verse that helped him tremendously during his journey to health was Romans 8:18, which says “For I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.” 
    This episode is heavy, and not appropriate for younger ears. Please keep that in mind by either listening without your young children around, or maybe wearing headphones. 
    We would truly appreciate your feedback after this episode. To help us, you could rate, review, and subscribe. You can also email Ashley (wonderandwear@gmail.com) or Lindsay (sevenlayercharlotte@gmail.com). 
    Where to find more info and follow Patrick:
    Instagram: @patlink13
    If you know someone who is in need of a rehab program, please reach out to Adult and Teen Challenge. This is the rehabilitation ministry that helped Patrick, and who he ended up working for to help other men. He was on staff there for 6 years. 

    • 51分
    How to Organize and Prioritize in 2020 with CEO of START Planner, Kristy Dickerson

    How to Organize and Prioritize in 2020 with CEO of START Planner, Kristy Dickerson

    In today's episode, we have the amazing Kristy Dickerson here chatting all things organization! Kristy is the CEO of START brands, a single mom to three boys, author, speaker on productivity, finances, and balance. She has been featured on publications such as Forbes, INC.com, Entrepreneur, and The Huffington Post. She has spoken for private companies and universities including Harvard where she truly inspires others to dream, be productive with their time, and be their best selves! 
    Where to find more info on Kristy!
    Instagram @KristyDickerson
    Website  www.KristyDickerson.com

    • 41分
    Body by Bree Fitness: How to Achieve New Years Goals, Macro Counting, Pre and Post Natal Fitness, and a Healthy Mindset

    Body by Bree Fitness: How to Achieve New Years Goals, Macro Counting, Pre and Post Natal Fitness, and a Healthy Mindset

    Today on the Well + Nourished podcast, we have BreeAnna Cox, founder and owner of Body by Bree Fitness. To be completely honest, our main goal in this interview was to learn her secrets for how to get her amazing abs! Kidding (sort of). Bree is certified in Pre and Post Natal Fitness, she is a Fitness Nutrition Specialist, and trains people all over the country. She is a mom to three, an entrepreneur, and makes mental health for herself and her clients a priority. Her perspective on training and macro counting is a healthy one, and she enlightened us about who should count macros, and when. Bree inspired us both, we learned from her, and we are so happy for you all to hear this episode! 
    Where to find more info and follow Bree:
    Instagram: @bodybybreefitness
    Website: https://bodybybree.com
    Her programs are all listed on her website! 

    • 46分
    Dr. Ana Maria Temple: How to Raise Healthy Kids in an Unhealthy World

    Dr. Ana Maria Temple: How to Raise Healthy Kids in an Unhealthy World

    In this episode, we had the privilege of sitting down with Dr. Ana Maria Temple. She is a well-known pediatrician in Charlotte who now practices functional medicine and is bringing positive change to the world of kids’ wellness. She is currently helping patients in her practice, while also traveling the country to get her message out. Her mission is to help parents raise healthy kids in an unhealthy world! We discuss the rise of chronic illness in children, ear infections, sugar, constipation, picky eaters, and she explains functional medicine. Dr. Temple is an incredible resource for parents, and shares a wealth of information on her Instagram page. You can follow her there @dranamariatemple and her blog is familywellnesstips.com. Her practice in Charlotte is called Integrative Health Carolinas and their website is integrativehealthcarolinas.com.

    • 47分

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