What is left when you are all alone‪?‬ How Are You?

We talk about routine and structure, journaling, main stream meditation, solitary confinement, WeWork and mental health market projections. Stay tuned to hear the stories from our host as he compares first hand experience with solitary confinement and the isolation we are facing in the quarantine. We break down how the best mentality to have is that this quarantine will last forever. It is the habits you build to support yourself during this time of loneliness and isolation that will support you the rest of your life.