When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98 Beyond Fitness: The Body Recomposition Podcast

In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. - Apply ...